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Ma Cyclo - Niveau Débutant / 8 Semaines 4-7h/semaine + Support Coach

Author

Simon LHUILIER

All plans by this Coach

Length

9 Weeks

Plan Description

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x1
03:00:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
Bike
03:00:00 04:00:00

Training Load By Week


Simon LHUILIER

SL PERFORMANCE

Bonjour je m'appelle SIMON LHUILIER.
Ancien sportif de haut niveau en National 1 Français. J'aime les défis et faire part de mon expérience. Bilingue Français / Anglais, je suis là pour vous aider.
Tous mes plans d'entrainements sont individualisés au niveau et aux disponibilités de mes coureurs. Une recette validée par nos champions:

- Matt DINHAM: Champion d'Australie et d'Oceanie 2020 VTT U23

- Clément LECERF: Champion de France 2019 poursuite piste.

https://slperformance31.wordpress.com/


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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