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Ma Cyclo - Niveau Débutant / 8 Semaines 4-7h/semaine + Support Coach

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Ma Cyclo - Niveau Débutant / 8 Semaines 4-7h/semaine + Support Coach



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9 Weeks

Plan Description

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Bike x1
03:00:00 04:00:00
Workouts Per Week Weekly Average Longest Workout
03:00:00 04:00:00

Training Load By Week



Bonjour je m'appelle SIMON LHUILIER.
Ancien sportif de haut niveau en National 1 Français. J'aime les défis et faire part de mon expérience. Bilingue Français / Anglais, je suis là pour vous aider.
Tous mes plans d'entrainements sont individualisés au niveau et aux disponibilités de mes coureurs. Une recette validée par nos champions:

- Matt DINHAM: Champion d'Australie et d'Oceanie 2020 VTT U23

- Clément LECERF: Champion de France 2019 poursuite piste.

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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