Wiedereinsteiger nach langer Pause – Anfänger
Wiedereinsteiger nach langer Pause – Anfänger
Length
5 Weeks
Plan Description
Die Corona Zeit ist vorbei und die Schwimmtechnik sowie die schwimmspezifische Fitness muss wieder auf Vordermann gebracht werden. Ihr seid auch schon vorher nicht die besten Schwimmer gewesen und wollt jetzt nichts falsch machen, um vielleicht doch noch einen erfolgreichen Triathlon in diesem Jahr zu absolvieren.
Dafür haben wir genau den richtige Plan für euch!
In 5 Wochen schicken wir euch jeweils 2* pro Woche ins Wasser und führen euch langsam an eine Schwimmform heran.
Alles was ihr braucht sind ein Pullboje.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
4,160m | 2,500m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4,160m | 2,500m |
Training Load By Week
This plan works best with the following fitness devices:
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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