Go all in for 2025. Purchase a training plan and get 20% off Premium at checkout for a limited time.

Browse More Plans

12 week - 10 km Marathon Swim program

Browse More Plans

12 week - 10 km Marathon Swim program

Author

Sean Riley

All plans by this Coach

Length

12 Weeks

Plan Description

This marathon training program is for experienced open water or pool swimmers targeting the 10km swim events. Or for those swimmers who want to test their limits and step into the unknow of their body and most importantly your MIND. There will be a lot of time with your head under the water over the 12 weeks of the program so you need to be comfortable with your own company.

If you wish to undertake this training program I would suggest that you have been comfortable swimming 10 to 15km per week in training for the last 4 to 6 weeks.

The program has been written and designed by a 6 times Long distant triathlete, 2 time Ultraman athlete. The author also runs a coaching business for multisport athletes and will open places for any athlete who want to be coached by an experienced Ultraman finisher.

As always please do not hesitate to email me if you have any questions about this training program.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x5
05:17:00 02:20:00
Strength x2
00:45:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
05:17:00 02:20:00
Strength
00:45:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Sean Riley

Mind Over Matter Endurance

Mind over Matter Endurance Coaching was founded with a vision to create a unified journey between athlete and coach:

Your goal, our journey.

We offer personalized coaching services tailored to your specific training needs. Our approach emphasizes support and accountability through positive reinforcement and open, two-way communication. We believe in a holistic approach to life, focusing on overall well-being rather than just performance at any cost.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$107.99 USD for the first year, billed yearly.

$59.95 - Buy Now