Swimming Foundation | Intermediate | 4 Week - Part 4
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Winning is a Mindset Not a Spot on the Podium
Our Intermediate Swim Foundation training plan is designed for the busy triathlete who wants to make improvements in their swimming. Through 15+ years of coaching on-deck, we've found that many triathlon coaches & swim training plans follow traditional training methods that don't yield the results most triathletes want to see in their swimming. The workouts & drills in this swim training plan have been tested & proven to help the age group triathlete see huge improvements in their swimming.
⭐️⭐️⭐️⭐️⭐️
"This plan has taught me what it means to truly train like a swimmer. I can't believe I've been doing it wrong for so many years. I used to hate swimming but with this new approach, I'm enjoying my swim workouts AND getting faster. Who knew such a thing was possible?"
-Triathlete
Wondering if this plan is right for you?
CONTACT us & we'll help you make the right decision
Overview
- 3 Swim workouts per week
- 2 Additional stretchcordz & core workout days
- 1 Shoulder mobility routine per week
- Plan includes lots of 25 & 50's to improve speed & mechanics
- Drills are often combined WITH the mainset to promote crossover from improvements made in stroke technique
- Can easily be done along with another training plan
- Plan can be re-used year after year
Required Equipment
- Pool to swim at
- Watch or pace clock
- Goggles & cap if necessary
- Swim paddles, pull buoy, & fins
- StretchCordz
Support
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Intervals set to your specific training zones
- Workout exports to Garmin, Zwift, & other platforms
📩 Additional Information
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
2:46 hrs | 1:00 hrs |
|
Other
x2
|
0:10 hrs | 0:10 hrs |
|
Strength
x2
|
0:34 hrs | 0:20 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:46 hrs | 1:00 hrs | |
|
|
0:10 hrs | 0:10 hrs | |
|
|
0:34 hrs | 0:20 hrs |
Training Load By Week
