Swimming Foundation | Intermediate | 12 Week
Swimming Foundation | Intermediate | 12 Week
Length
12 Weeks
Plan Description
Winning is a Mindset Not a Spot on the Podium
Our Intermediate Swim Foundation training plan is designed for the busy triathlete who wants to make improvements in their swimming. Through 15+ years of coaching on-deck, we've found that many triathlon coaches & swim training plans follow traditional training methods that don't yield the results most triathletes want to see in their swimming. The workouts & drills in this swim training plan have been tested & proven to help the age group triathlete see huge improvements in their swimming.
⭐️⭐️⭐️⭐️⭐️
"This plan has taught me what it means to truly train like a swimmer. I can't believe I've been doing it wrong for so many years. I used to hate swimming but with this new approach, I'm enjoying my swim workouts AND getting faster. Who knew such a thing was possible?"
-Triathlete
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Overview
- 3 Swim workouts per week
- 2 Additional stretchcordz & core workout days
- 1 Shoulder mobility routine per week
- Plan includes lots of 25 & 50's to improve speed & mechanics
- Drills are often combined WITH the mainset to promote crossover from improvements made in stroke technique
- Can easily be done along with another training plan
- Plan can be re-used year after year
Required Equipment
- Pool to swim at
- Watch or pace clock
- Goggles & cap if necessary
- Swim paddles, pull buoy, & fins
- StretchCordz
Support
- Unlimited athlete-initiated email support
- Detailed workout instructions
- Intervals set to your specific training zones
- Workout exports to Garmin, Zwift, & other platforms
📩 Additional Information
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
02:26:00 | 00:55:00 |
|
Strength
x2
|
00:34:00 | 00:20:00 |
|
Other
x1
|
00:10:00 | 00:10:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:26:00 | 00:55:00 | |
|
|
00:34:00 | 00:20:00 | |
|
|
00:10:00 | 00:10:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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