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Swimming Foundation | Intermediate | 12 Week

Author

Mark Saroni

All plans by this Coach

Length

12 Weeks

Plan Description

Winning is a Mindset Not a Spot on the Podium

Our Intermediate Swim Foundation training plan is designed for the busy triathlete who wants to make improvements in their swimming. Through 15+ years of coaching on-deck, we've found that many triathlon coaches & swim training plans follow traditional training methods that don't yield the results most triathletes want to see in their swimming. The workouts & drills in this swim training plan have been tested & proven to help the age group triathlete see huge improvements in their swimming. 

⭐️⭐️⭐️⭐️⭐️

"This plan has taught me what it means to truly train like a swimmer. I can't believe I've been doing it wrong for so many years. I used to hate swimming but with this new approach, I'm enjoying my swim workouts AND getting faster. Who knew such a thing was possible?"

-Triathlete 



Wondering if this plan is right for you?

CONTACT us & we'll help you make the right decision       


Overview

  • 3 Swim workouts per week
  • 2 Additional stretchcordz & core workout days
  • 1 Shoulder mobility routine per week
  • Plan includes lots of 25 & 50's to improve speed & mechanics
  • Drills are often combined WITH the mainset to promote crossover from improvements made in stroke technique
  • Can easily be done along with another training plan
  • Plan can be re-used year after year


Required Equipment


Support

  • Unlimited athlete-initiated email support
  • Detailed workout instructions
  • Intervals set to your specific training zones
  • Workout exports to Garmin, Zwift, & other platforms


📩  Additional Information

How it Works

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Track Your Progress

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Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:25 hrs 0:55 hrs
Strength x2
0:33 hrs 0:20 hrs
Other x1
0:10 hrs 0:10 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:25 hrs 0:55 hrs
Strength
0:33 hrs 0:20 hrs
Other
0:10 hrs 0:10 hrs

Training Load By Week


This plan works best with the following fitness devices:

Mark Saroni: MS Kinesiology, USA Triathlon, Cycling, & Swimming Certified Coach

Paragon Training

"Winning is a mindset, not a spot on the podium."
Mark's unique coaching style and knowledge of the sport is built on 15+ years of coaching & racing. He believes that a high-performance mindset is attainable for ANY athlete of ANY ability level.
He offers one-on-one coaching, training plans, & other services to help the everyday athlete achieve high performance.
If you count sport as an integral part of your life, then join Paragon Training & let us assist you in your quest to #SUFFERFASTER


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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