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16 weeks build plan easy to follow

Author

Peter Naegeli

All plans by this Coach

Length

16 Weeks

Plan Description

this is a plan for Olympic distance and M distance athletes, or OpenWaterSwimmers doing their basebuilding in the pool.. it is easy to read and follow, very basic sessions, nothing academic. if you would like to start with longer sessions, just feel free to increase the reps. the drills are up to you, there are not too many to do. it is important that you define your CSS when you start the plan.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x4
00:03:00 00:50:00
Workouts Per Week Weekly Average Longest Workout
Swim
00:03:00 00:50:00

Training Load By Week


This plan works best with the following fitness devices:

peter naegeli

kona-coaching.com

I offer individual triathlon and swimming coaching programs and work with you closely and intensively to achieve your goals. Online coaching is also possible. I am located in Switzerland near Neuchatel and have training groups in Biel
Coaching is based on your feedback, defined by RPE, HR or Power. up to you.
Get in touch with me to learn more. English, German and French speaking.


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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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