16 weeks build plan easy to follow
Peter NaegeliAll plans by this Coach
this is a plan for Olympic distance and M distance athletes, or OpenWaterSwimmers doing their basebuilding in the pool.. it is easy to read and follow, very basic sessions, nothing academic. if you would like to start with longer sessions, just feel free to increase the reps. the drills are up to you, there are not too many to do. it is important that you define your CSS when you start the plan.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:03 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:03 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?