16 weeks build plan easy to follow
Peter NaegeliAll plans by this Coach
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this is a plan for Olympic distance and M distance athletes, or OpenWaterSwimmers doing their basebuilding in the pool.. it is easy to read and follow, very basic sessions, nothing academic. if you would like to start with longer sessions, just feel free to increase the reps. the drills are up to you, there are not too many to do. it is important that you define your CSS when you start the plan.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:03 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:03 hrs||0:50 hrs|
Training Load By Week
This plan works best with the following fitness devices: