HIIT Schwimmplan
HIIT Schwimmplan
Length
6 Weeks
Plan Description
Dieser Plan ist als Ergänzungsplan zu einem lockeren Training gedacht. Verbessere dich mithilfe unserer HIIT Programm innerhalb von 6 Wochen. Dabei ist unser Ziel, deine maximale Sauerstoffaufnahme und dein Stehvermögen zu verbessern. Nach diesen 6 Wochen wirst eine deutlich verbesserte Grundschnelligkeit besitzen.
Voraussetzung für den Plan ist eine stabile Technik. Der Unterwasserzug sollte sauber durchgeführt werden.
Der Plan startet in der ersten Woche mit 2 HIIT Einheiten und steigert diese dann in den Folgewochen auf 3 Einheiten.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
10,633m | 4,900m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
10,633m | 4,900m |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$114.74 USD for the first year, billed yearly.