Stop doing the same boring swim workouts! Add variety and new challenge to your swim workouts with this fresh approach to your swimming: 60 Swim Workouts for Triathletes and Swimmers.
This plan includes 60 swim workouts designed to to include a fun and focused mix of effort, skill and distance. Swims range from 3700 to 5200 yards/meters. Each swim includes a warm up, main set and cool down written in easy-to-use terminology. Swims are suitable for intermediate to advanced swimmers and triathletes.
Optional equipment includes: pull buoy, paddles, fins, kickboard, snorkel.
No pace clock required; you can simply count out the rest intervals.
Effort is prescribed by terms (easy, build, fast, etc) or percentage effort (ie., 70%).
Mixed or non-free strokes options are occasionally included but can always be substituted with freestyle.
If you have any questions about swim terminology or workout details, please reach out to us at multisportmastery@gmail.com.
Happy laps!
I am a triathlon and running coach who specializes in working with athletes seeking performance breakthroughs. With 20 years of experience across all levels of the sport, my approach is athlete-centered, data-informed, and grounded in sustainable training principles. I emphasize clear communication, education, and partnership to help athletes train intelligently, perform consistently, stay durable, and integrate purposeful training into demanding lives.