Browse More Plans

50 Swim Workouts for Triathletes and Swimmers (3700-5200 yds/m per swim)

Browse More Plans

50 Swim Workouts for Triathletes and Swimmers (3700-5200 yds/m per swim)

Author

Elizabeth Waterstraat

All plans by this Coach

Length

8 Weeks

Plan Description

Stop doing the same boring swim workouts! Add variety and new challenge to your swim workouts with this fresh approach to your swimming: 60 Swim Workouts for Triathletes and Swimmers.

This plan includes 60 swim workouts designed to to include a fun and focused mix of effort, skill and distance. Swims range from 3700 to 5200 yards/meters. Each swim includes a warm up, main set and cool down written in easy-to-use terminology. Swims are suitable for intermediate to advanced swimmers and triathletes.

Optional equipment includes: pull buoy, paddles, fins, kickboard, snorkel.

No pace clock required; you can simply count out the rest intervals.

Effort is prescribed by terms (easy, build, fast, etc) or percentage effort (ie., 70%).

Mixed or non-free strokes options are occasionally included but can always be substituted with freestyle.

If you have any questions about swim terminology or workout details, please reach out to us at multisportmastery@gmail.com.

Happy laps!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x7
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
—— ——

Elizabeth Waterstraat

Multisport Mastery

Whether you’re looking to cross your first finish line, climb to the top of a podium, set a personal best, or simply stay fit for life, I'll coach you with experience and passion to bring out your best in your best in your pursuit of sport-related goals. My coaching approach is athlete-centered, performance driven, and data informed with a strong emphasis on communication and education. I believe coaching is a meaningful partnership, where both coach and athlete seek to learn, achieve, and grow.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$19.99 - Buy Now