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60 Swim Workouts for Triathletes and Swimmers (2500-3600 yds/m per swim)


Elizabeth Waterstraat

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9 Weeks

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Plan Description

Stop doing the same boring swim workouts! Add variety and new challenge to your swim workouts with this fresh approach to your swimming: 60 Swim Workouts for Triathletes and Swimmers.

This plan includes 60 swim workouts designed to to include a fun and focused mix of effort, skill and distance. Swims range from 2500 to 3600 yards/meters. Each swim includes a warm up, main set and cool down written in easy-to-use terminology. Swims are suitable for intermediate to advanced swimmers and triathletes.

Optional equipment includes: pull buoy, paddles, fins, kickboard, snorkel.

No pace clock required; you can simply count out the rest intervals.

Effort is prescribed by terms (easy, build, fast, etc) or percentage effort (ie., 70%).

Mixed or non-free strokes options are occasionally included but can always be substituted with freestyle.

If you have any questions about swim terminology or workout details, please reach out to us at

Happy laps!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x7
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Workouts Per Week Weekly Average Longest Workout
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Elizabeth Waterstraat

Multisport Mastery

Multisport Mastery offers performance-focused coaching to assist you in achieving your multisport goals. Whether you want to finish your first triathlon or become the next world champion, we work with all levels of athletes looking to bring out the best in themselves through organized, purposeful & challenging workouts. Our coaching includes an individualized training plan, data analysis through Training Peaks, ongoing feedback through e-mail/phone contact & unlimited communication.

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