60 Swim Workouts for Triathletes and Swimmers (2500-3600 yds/m per swim)
Elizabeth WaterstraatAll plans by this Coach
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Stop doing the same boring swim workouts! Add variety and new challenge to your swim workouts with this fresh approach to your swimming: 60 Swim Workouts for Triathletes and Swimmers.
This plan includes 60 swim workouts designed to to include a fun and focused mix of effort, skill and distance. Swims range from 2500 to 3600 yards/meters. Each swim includes a warm up, main set and cool down written in easy-to-use terminology. Swims are suitable for intermediate to advanced swimmers and triathletes.
Optional equipment includes: pull buoy, paddles, fins, kickboard, snorkel.
No pace clock required; you can simply count out the rest intervals.
Effort is prescribed by terms (easy, build, fast, etc) or percentage effort (ie., 70%).
Mixed or non-free strokes options are occasionally included but can always be substituted with freestyle.
If you have any questions about swim terminology or workout details, please reach out to us at firstname.lastname@example.org.
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