Get back into swim fitness in 10 weeks, this 10 week plan is suitable for all levels of swimmer.
10 Week Swim Plan, with a total of 30 sessions over the 10 weeks. each session lasting 1 hour.
These sessions will help you progressively develop strength and stamina over the 10 week period.
Coach support available - Coaching@k3tri.com
Term Meaning
Fc: Front Crawl / Freestyle
Bk: Back Crawl / Backstroke
Brst: Breaststroke
Fly: Butterfly
Ch: Your choice of stroke (mix and match)
IM: Individual Medley Swim (in the order: Fly/Bk/Brst/Fc)
No. 1: Your preferred stroke of choice
Kick: Kick of stroke only (with or without a kickboard)
SC: Stroke count (The number of single strokes taken per length)
u/w: Swim underwater (Breaststroke or streamlined Fc kick) You may need to surface several times to make the distance stated
20 sec: Rest interval between each repetition (i.e take 20 seconds after each swim)
Desc: Descend (Each swim is faster than the previous)
Build: Gradually build the exertion level throughout the swim to the specified Intensity
I have been involved in Triathlon for over 2 Decades, where I have spent time in National Squads for both Running and Triathlon. I am still as passionate about the process of training and competing as I am about Coaching.
I'm a Level 3 British Triathlon Coach (High Performing Coach)
and current GB age group athlete.
My Aim is to create a healthy performance environment to help individuals reach their goals whilst enjoying their triathlon journey.
Thanks Kyran.