Nick de Meyer British Triathlon level 3 Coach, Training Bible Master Endurance Coach, TRX InstructorAll plans by this Coach
This 6 week online swim strength training plan will build your core strength, reduce muscle imbalances, help stretch out and release tight muscles, and build functional core and bodyweight strength.
We do this with varied workouts, including foam following, core strength, strength training and balance exercises
Please get in touch before with Nick at firstname.lastname@example.org to check this program is right for you, and so that we can send you a pre exercise questionairre
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?