Nick Harris British Triathlon level 3 Coach, Training Bible Master Endurance Coach, TRX Instructor
This 6 week online swim strength training plan will build your core strength, reduce muscle imbalances, help stretch out and release tight muscles, and build functional core and bodyweight strength.
We do this with varied workouts, including foam following, core strength, strength training and balance exercises
Please get in touch before with Nick at speedyswimming@gmail.com to check this program is right for you, and so that we can send you a pre exercise questionairre
Nick is a Level 3 British Triathlon Coach with 18 years’ experience and has worked as a Master Endurance Coach with Training Bible Coaching UK. He is also a TrainingPeaks Level 2 Accredited Coach and has served as a Regional Development Coach for British Triathlon in the South East.
Alongside his online coaching, Nick runs Speedy Swimming, specialising in 1-2-1 front crawl technique lessons, endless pool video analysis, swim clinics, and group swim sessions.