Swim Strength 6 week Training Plan
Nick de Meyer British Triathlon level 3 Coach, Training Bible Master Endurance Coach, TRX InstructorAll plans by this Coach
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This 6 week online swim strength training plan will build your core strength, reduce muscle imbalances, help stretch out and release tight muscles, and build functional core and bodyweight strength.
We do this with varied workouts, including foam following, core strength, strength training and balance exercises
Please get in touch before with Nick at email@example.com to check this program is right for you, and so that we can send you a pre exercise questionairre
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:22 hrs||0:50 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:22 hrs||0:50 hrs|