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Swim Strength 6 week Training Plan


Nick de Meyer British Triathlon level 3 Coach, Training Bible Master Endurance Coach, TRX Instructor

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6 Weeks

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Plan Description

This 6 week online swim strength training plan will build your core strength, reduce muscle imbalances, help stretch out and release tight muscles, and build functional core and bodyweight strength.

We do this with varied workouts, including foam following, core strength, strength training and balance exercises

Please get in touch before with Nick at to check this program is right for you, and so that we can send you a pre exercise questionairre

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:22 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
1:22 hrs 0:50 hrs

Training Load By Week

Nick de Meyer

Speedy Swimming

Nick has been a Level 3 British Triathlon Coach for 14 years, and has been a master endurance coach with Training Bible Coaching UK in that time. He is also a Training Peaks Level 2 Accredited Coach, and has worked as a Regional Development Coach for the South East region for British Triathlon.

Alongside his online coaching business, Nick also runs Speedy Swimming which specialise in 1-2-1 front crawl technique lessons, endless pool swim video analysis, swim clinics and group swim sessions

$42.00 - Buy Now