In this Swim Library, you will get 4 week of focused swim work.. There are a variety of swims ranging from 2000 -4000 yards for the intermediate swimmer and above
Each week will have a different focus
Week 1 Drills and Skills
Week 2 Speed
Week 3 Aerobic
Week 4 Endurance
Looking to join a great team? Not quite sure you are ready for the commitment of one on one coaching? Join our Sonic Endurance Team and get the benefits of coaches who can advise and a group of the most welcoming and inspirational athletes!
Check out or team at www.sonicendurance.com or follow us on social media!!!
We can help you achieve your goals... purchase a training plan and want more? We will offer you a discount if you join after purchasing a plan!