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30 days of Swim Workouts

Author

Stacey Miller

All plans by this Coach
No Ratings

Length

5 Weeks

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Plan Description

In this Swim Library, you will get 4 week of focused swim work.. There are a variety of swims ranging from 2000 -4000 yards for the intermediate swimmer and above

Each week will have a different focus

Week 1 Drills and Skills
Week 2 Speed
Week 3 Aerobic
Week 4 Endurance



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x6
5:08 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
5:08 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Stacey Miller

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