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30 days of Swim Workouts

Author

Stacey Miller

All plans by this Coach

Length

5 Weeks

Plan Description

In this Swim Library, you will get 4 week of focused swim work.. There are a variety of swims ranging from 2000 -4000 yards for the intermediate swimmer and above

Each week will have a different focus

Week 1 Drills and Skills
Week 2 Speed
Week 3 Aerobic
Week 4 Endurance

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x6
5:08 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
5:08 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

Stacey Miller

Sonic Endurance

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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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