30 days of Swim Workouts
Stacey MillerAll plans by this Coach
In this Swim Library, you will get 4 week of focused swim work.. There are a variety of swims ranging from 2000 -4000 yards for the intermediate swimmer and above
Each week will have a different focus
Week 1 Drills and Skills
Week 2 Speed
Week 3 Aerobic
Week 4 Endurance
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:08 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:08 hrs||1:15 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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