Browse More Plans

30 days of Swim Workouts


Stacey Miller

All plans by this Coach
No Ratings


5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

In this Swim Library, you will get 4 week of focused swim work.. There are a variety of swims ranging from 2000 -4000 yards for the intermediate swimmer and above

Each week will have a different focus

Week 1 Drills and Skills
Week 2 Speed
Week 3 Aerobic
Week 4 Endurance

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x6
5:08 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
5:08 hrs 1:15 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Stacey Miller

Sonic Endurance

Looking to join a great team? Not quite sure you are ready for the commitment of one on one coaching? Join our Sonic Endurance Team and get the benefits of coaches who can advise and a group of the most welcoming and inspirational athletes!

Check out or team at or follow us on social media!!!

We can help you achieve your goals... purchase a training plan and want more? We will offer you a discount if you join after purchasing a plan!

$25.00 - Buy Now