Swim Threshold Pacing and TRX Core Strength training plan 6 weeks
Author
Nick de Meyer BTF level 3 Coach, TRX Instructor
All plans by this CoachLength
6 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is a swim based TRX and upper body strength training fitness program. The swim sessions are very much focused on developing pacing in open water, with pacing sessions in the pool and skills and drills ets. You'll get more out of this plan if you have a tempo trainer, but you can use a stopatch if you prefer for timing your sessions and pacing.
There re 3 sessions per week, with the TRX sessions being 15 minutes long each. Each TRX workout has a pdf link within it, which shows you the order, reps, sets, rest and illustrated images of each TRX exercise.
The strength based exercises are using the gym more, including kettlebells and dumb bells.
This swim plan is designed by Nick de Meyer, Head coach for Speedy Swimming, (BTF level 3, STA level 2 swim teacher, Master endurance coach Training Bible UK) who specialise in teaching triathletes and swimmers. This plan encapsulates all of Nicks training, racing and coaching experience of many open water triathlons, long triathlon events, his swim skills and drills teaching methods and from completing the Dart 10km Swim in Devon.
Purchase of this plan includes our comprehensive Swim Training Guide, which explains how to use your training plan, including swim drills and open water articles, plus email access to Nick at any time for questions that you may have about this plan.
Once you have signed up we will email you the Description Document.
Questions? Please visit us on the web at www.speedyswimming.co.uk or email Nick directly at: speedyswimming@gmail.com
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Strength
x3
|
1:07 hrs | 0:50 hrs |
Swim
x3
|
2:35 hrs | 1:00 hrs |
Day Off
x1
|
—— | —— |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
1:07 hrs | 0:50 hrs | |
|
2:35 hrs | 1:00 hrs | |
|
—— | —— |