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Masters Swim Plan

Author

Kyle Main

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No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

4 x week masters swim plan. Freestyle based. 3 x workouts per week.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swimx3
8,975m 3,200m
Workouts Per Week Weekly Average Longest Workout
Swim
8,975m 3,200m

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kyle Main

Main Sports Academy

Professional open-water swimmer, owner of Main Sports Academy that focuses on professional swimming & Triathlon coaching from beginners to professionals.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing
View all Training Plans by this Coach
$19.95 - Buy Now