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Masters Swim Plan
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
4 x week masters swim plan. Freestyle based. 3 x workouts per week.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Swim
x3
|
8,975m | 3,200m |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
8,975m | 3,200m |