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Bridge Swims (30 Swim Workouts to Get Into Swim Shape)

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Kelly Burns Gallagher

All plans by this Coach
No Ratings

Length

5 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Maybe you've been out of the pool for a while. Maybe you haven't been super consistent with swimming. Maybe you're looking to start (and continue) a swim streak.

These workouts are designed to help swimmers of all abilities swim consistently. In light of pool and lane scheduling issues most are designed to be done in under an hour. The ones that are a bit longer can be easily modified to fit in under an hour.

In addition to getting in consistent swimming, if you complete the entire progression you'll swim the equivalent distance of all twenty major bridges in New York City, hence the name Bridge Swims.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x6
0:42 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
0:42 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Kelly Burns Gallagher

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