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16 WEEKS SWIM PLAN FOR 1/2 IM & IM DISTANCE

Author

Cesar Hernandez Lloret

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Length

16 Weeks

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Plan Description

16 WEEKS SWIM PLAN FOR 1/2 IM & IM DISTANCE

For those who only need advice for the swim, this is your plan.

In it you will find workouts focused on speed, technique and the different specific aerobic zones for IM and 1/2IM swimming


The physical requirements for this plan are

-Swim 1500m non stop in a fluid way
-To know how to swim in a fluid way at least 2 of the 4 swimming styles.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:35 hrs 1:15 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:35 hrs 1:15 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

  • Coach of the Spanish Triathlon Federation at the National Sports Development Center
    -Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)
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