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16 WEEKS SWIM PLAN FOR 1/2 IM & IM DISTANCE

Author

Cesar Hernandez Lloret

All plans by this Coach

Length

16 Weeks

Plan Description

16 WEEKS SWIM PLAN FOR 1/2 IM & IM DISTANCE

For those who only need advice for the swim, this is your plan.

In it you will find workouts focused on speed, technique and the different specific aerobic zones for IM and 1/2IM swimming


The physical requirements for this plan are

-Swim 1500m non stop in a fluid way
-To know how to swim in a fluid way at least 2 of the 4 swimming styles.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
02:36:00 01:15:00
Workouts Per Week Weekly Average Longest Workout
Swim
02:36:00 01:15:00

Training Load By Week


This plan works best with the following fitness devices:

César Hernández Lloret

CHLENDURANCE

Bachelor degree in Sports Science
ITU Level 3 Triathlon Coach certificate
Swim & Triathlon National Coach Level 3

-Physical Education Teacher.
-Coach of the Spanish Triathlon Federation at the National Sports Development Center
-Collaboration through the Iberoamerican Triathlon Federation in training camps with development athletes of other National Federations (Uruguay and Venezuela)


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  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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