Browse More Plans
16 WEEKS SWIM PLAN FOR 1/2 IM & IM DISTANCE
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
16 WEEKS SWIM PLAN FOR 1/2 IM & IM DISTANCE
For those who only need advice for the swim, this is your plan.
In it you will find workouts focused on speed, technique and the different specific aerobic zones for IM and 1/2IM swimming
The physical requirements for this plan are
-Swim 1500m non stop in a fluid way
-To know how to swim in a fluid way at least 2 of the 4 swimming styles.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
2:35 hrs | 1:15 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
2:35 hrs | 1:15 hrs |
Training Load By Week
