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Swim + Shoulder Stability - 12 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Carole Yoshiwara

All plans by this Coach
No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a once a week swim + shoulder stability workout to compliment a strength training plan. It starts off easy, assuming you are not in optimal swimming shape, and builds its way up to a more difficult workout. The first three weeks are focusing on drills and getting the feeling of the water. Quality before quantity. The rest of the workouts alternate: endurance focused, threshold focused, and sprint focused. Aiming to change the workouts up and have you be well trained in various levels of exertion.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x1
1,379m 1,875m
Strength x1
0:40 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
1,379m 1,875m
Strength
0:40 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Carole Yoshiwara

Yoshigirl Fitness

I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a DC student at Palmer West College of Chiropractic beginning January 2019, and was previously a Physical Therapy Aide at a Boston hospital. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition.

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