This is a once a week swim + shoulder stability workout to compliment a strength training plan. It starts off easy, assuming you are not in optimal swimming shape, and builds its way up to a more difficult workout. The first three weeks are focusing on drills and getting the feeling of the water. Quality before quantity. The rest of the workouts alternate: endurance focused, threshold focused, and sprint focused. Aiming to change the workouts up and have you be well trained in various levels of exertion.
I was a NCAA Div. 1 swimmer at the University of Hawaii, turned half marathon runner and sprint and olympic length triathlete. I am a chiropractor based out of Rohnert Park, CA. I focus on strength training as well as swimming, and triathlons. I am also a Level 1 Certified Nutrition Coach from Precision Nutrition and Barbell Rehab Method Certified. And I am in the process of being a certified coach with USA Traithlon.