Swim + Shoulder Stability - 12 Weeks
Carole YoshiwaraAll plans by this Coach
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This is a once a week swim + shoulder stability workout to compliment a strength training plan. It starts off easy, assuming you are not in optimal swimming shape, and builds its way up to a more difficult workout. The first three weeks are focusing on drills and getting the feeling of the water. Quality before quantity. The rest of the workouts alternate: endurance focused, threshold focused, and sprint focused. Aiming to change the workouts up and have you be well trained in various levels of exertion.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:40 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||0:40 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor