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Team Watersmart Base Swim Plan

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Team Watersmart Base Swim Plan

Author

Kyle Main

All plans by this Coach

Length

4 Weeks

Plan Description

4 week base swim plan

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x6
06:57:00 01:30:00
Workouts Per Week Weekly Average Longest Workout
Swim
06:57:00 01:30:00

Training Load By Week


This plan works best with the following fitness devices:

Kyle Main

TrainingGains

Professional open-water swimmer, owner of TrainingGains & Main Sports Academy. We focus on professional swimming & triathlon coaching from beginners to professionals. We also conduct swim tours & swim holidays in Mauritius. Visit our website for more info.

Areas of focus:

  • Swim stroke analysis
  • Individual stroke correction lessons
  • Video analysis
  • Squad sessions
  • Triathlon coaching
  • Lactate testing
  • Swim tours

For swim tour info & enquiries visit https://www.traininggains.com/swim-tours


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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