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Finding Freestlye 12 Week Basic Course - Unsupported


David Luscan

All plans by this Coach
4.89 (9)


12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is not a course that attempts to teach you a single, correct, style of swimming. This course is intended to stimulate athletes to find their own optimal stroke technique. It also coaches them to find their correct balance of effort and relaxation, stroke and breathing rhythm, and their ability to adjust speeds and effort levels during a race as needed. It includes activities that are intended to develop particular skills that we believe are common to all effective styles of swimming. In this way, the athlete may learn new skills and drills that are effective by themselves, but that will also assist them in integrating that which they have learned from other programs of swimming instruction.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:47 hrs 1:30 hrs
Workouts Per Week Weekly Average Longest Workout
2:47 hrs 1:30 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

David Luscan

Finding Freestyle Multi-sport Coaching

Finding Freestyle offers full service multi and single sport coaching, fully custom & off the shelf plans, online bike fitting, and the only web based, process driven, learn to swim faster program for triathletes and competitive pool and open water swimmers. The Finding Freestyle Basic and Advanced courses can stand alone or be easily integrated into any stand alone or custom training plan.

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