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Triathlon 101 Swimming Plan 1700m to 2500m

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Wayne Owide

Length

8 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This is a basic swim programme taking swimmers from "Can Swim" to "Triathlon Ready" over 8 weeks of 3 sessions per week, with complete video backup.

The plan is supported by YouTube videos on the SwimCycleRunCoach channel and the Triathlon 101 Playlist, (that can be accessed from this link https://youtu.be/e7u9HVOvzAE) where all the drills are explained and demonstrated and all the sessions are explained, so you are going to the pool fully prepared.

There are test within the programme so you can check your progress.

If you can't do 3 sessions per week then you can simply extend the time you take to complete the course.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
2:48 hrs 1:28 hrs
Workouts Per Week Weekly Average Longest Workout
Swim
2:48 hrs 1:28 hrs

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

$100.00 - Buy Now