Wendy MaderAll plans by this Coach
Plan Preview Video with Coach Wendy: https://youtu.be/DOV5jv_Rdo4
Are you ready to swim faster and more efficiently than ever before!? You're going to love this training plan! In addition to our 30 day, 5 day-a-week swim program, you will receive 40+ instructional videos with above and underwater drills and demonstrations.
Videos Demos Included:
Good Breathing vs. Bad Breathing
Good Kicking vs. Bad Kicking
Catch Up Drills Performed Correctly vs. Incorrectly
Balance Drills Performed Correctly vs. Incorrectly
Swimming Class Breakout Session on Balance
5 One-on-One Athlete Coaching Lessons on Deck (50 Minutes)
Flip Turns Underwater
Breast Stroke Above and Below Water
Butterfly Above and Below Water
Backstroke Stroke Above and Below Water
Each purchase comes with a complimentary 30-minute Skype Consultation with Coach Wendy.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
Day Off x3
|Workouts Per Week
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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