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How to Swim Faster in 30 Days 2.0 PLUS 40+ Instructional Videos

Browse More Plans

How to Swim Faster in 30 Days 2.0 PLUS 40+ Instructional Videos

Author

Wendy Mader

All plans by this Coach

Length

5 Weeks

Plan Description

Plan Preview Video with Coach Wendy: https://youtu.be/DOV5jv_Rdo4

Are you ready to swim faster and more efficiently than ever before!? You're going to love this training plan! In addition to our 30 day, 5 day-a-week swim program, you will receive 40+ instructional videos with above and underwater drills and demonstrations.


Videos Demos Included:
Good Breathing vs. Bad Breathing
Good Kicking vs. Bad Kicking
Catch Up Drills Performed Correctly vs. Incorrectly
Balance Drills Performed Correctly vs. Incorrectly
Swimming Class Breakout Session on Balance
5 One-on-One Athlete Coaching Lessons on Deck (50 Minutes)
Flip Turns Underwater
Breast Stroke Above and Below Water
Butterfly Above and Below Water
Backstroke Stroke Above and Below Water

Each purchase comes with a complimentary 30-minute Skype Consultation with Coach Wendy.

Save 33% On This Plan: Visit http://www.endurancehour.com/33percent/

How it Works

Load Your Plan

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x5
00:35:00 00:40:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
Swim
00:35:00 00:40:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

wendy mader

t2coaching.com

Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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$89.25 USD for the first year, billed yearly.

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