How To Swim Faster in 30-day 2.0 PLUS 40+ Instructional Videos
How To Swim Faster in 30-day 2.0 PLUS 40+ Instructional Videos
Length
5 Weeks
Plan Description
How To Swim Faster in 30-day 2.0 (40+ Instructional Videos)
For swimmers who want to get faster, effortless, and stronger quickly
Is This Plan For You?
This plan is tailored for recreational athletes, triathletes, or swimmers who want their technique to feel ‘natural’ while swimming and improve their overall speed in all distances.
- This plan focuses on developing the 6 CORE components of freestyle: breathing, body balance, rotation, recovery, hand entry, and catch.
- With a special swim analysis (that’s included in all our plans), you’ll learn the specific component you are struggling with and can immediately work on it to get faster
- Includes over 40 Instructional Videos demonstrating, explaining, and breaking down every drill & component
- Every one of my plans includes email access to an Ironman-qualified coach
What Can You Expect?
This plan is designed to improve the six core components of the FS stroke: Breathing, body balance, rotation, recovery phase, hand entry phase, and the catch + push which makes up the pull. If an athlete has neglected one of these components over the years (creating bad habits) this will work on rebuilding your muscle memory for the ideal freestyle technique.
- Here are the Instructional Videos you can expect for each freestyle component:
- Access to a special FREE swim analysis to receive a personalized drill & plan to get faster within 30 days
- Email access to a veteran Ironman coach, collegiate swimmer, and 30+ year multisport coach
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x5
|
00:35:00 | 00:40:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:35:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$94.99 USD for the first year, billed yearly.