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How to Swim Faster in 30 Days 2.0 PLUS 40+ Instructional Videos

Browse More Plans

How to Swim Faster in 30 Days 2.0 PLUS 40+ Instructional Videos


Wendy Mader

All plans by this Coach


5 Weeks

Plan Description

Plan Preview Video with Coach Wendy:

Are you ready to swim faster and more efficiently than ever before!? You're going to love this training plan! In addition to our 30 day, 5 day-a-week swim program, you will receive 40+ instructional videos with above and underwater drills and demonstrations.

Videos Demos Included:
Good Breathing vs. Bad Breathing
Good Kicking vs. Bad Kicking
Catch Up Drills Performed Correctly vs. Incorrectly
Balance Drills Performed Correctly vs. Incorrectly
Swimming Class Breakout Session on Balance
5 One-on-One Athlete Coaching Lessons on Deck (50 Minutes)
Flip Turns Underwater
Breast Stroke Above and Below Water
Butterfly Above and Below Water
Backstroke Stroke Above and Below Water

Each purchase comes with a complimentary 30-minute Skype Consultation with Coach Wendy.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x5
00:35:00 00:40:00
Day Off x3
—— ——
Workouts Per Week Weekly Average Longest Workout
00:35:00 00:40:00
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

wendy mader

Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at

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  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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