How to Swim Faster in 30 Days 2.0 PLUS 40+ Instructional Videos
How to Swim Faster in 30 Days 2.0 PLUS 40+ Instructional Videos
Length
5 Weeks
Plan Description
Plan Preview Video with Coach Wendy: https://youtu.be/DOV5jv_Rdo4
Are you ready to swim faster and more efficiently than ever before!? You're going to love this training plan! In addition to our 30 day, 5 day-a-week swim program, you will receive 40+ instructional videos with above and underwater drills and demonstrations.
Videos Demos Included:
Good Breathing vs. Bad Breathing
Good Kicking vs. Bad Kicking
Catch Up Drills Performed Correctly vs. Incorrectly
Balance Drills Performed Correctly vs. Incorrectly
Swimming Class Breakout Session on Balance
5 One-on-One Athlete Coaching Lessons on Deck (50 Minutes)
Flip Turns Underwater
Breast Stroke Above and Below Water
Butterfly Above and Below Water
Backstroke Stroke Above and Below Water
Each purchase comes with a complimentary 30-minute Skype Consultation with Coach Wendy.
Save 33% On This Plan: Visit http://www.endurancehour.com/33percent/
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x5
|
00:35:00 | 00:40:00 |
|
Day Off
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:35:00 | 00:40:00 | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.