How to Swim Faster in 30 Days 2.0 + Instructional VIDEOS
Wendy MaderAll plans by this Coach
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Course Preview https://youtu.be/DOV5jv_Rdo4
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You're going to love this training plan! In addition to a 30 day, 5 day a week swim program, you will receive 40 instructional videos with above and underwater drills.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:35 hrs||0:40 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||0:35 hrs||0:40 hrs|
Training Load By Week
This plan works best with the following fitness devices: