PLAN SUMMARY
If you’re an adult swimmer, unconfident in the water, and making no progress despite training… this plan is for you. Kick off the next season swimming faster and easier in 20 sessions.
Here’s our step-by-step plan:
1. The program starts with a 1,000 or 500-yard swim test to establish your baseline. Please also send me a swim video for analysis. This will help me personalized the plan to YOUR limiters… and guarantee better and fastest results with the plan
2. Then you’ll get a swim workout 5 days a week alongside recorded instructional videos to help you master the 7 Moving Parts of Freestyle: Breathing, Body Balance, Rotation, Kick, Recovery, Hand Entry, Underwater pull & Catch-Push
3. Finally, at the end of the 30 days, you’ll retake the swim test and submit another swim video for analysis to wrap up the month.
*This program is for beginner to intermediate swimmers who have a rough understanding and are not fully comfortable with their strokes.
VIDEO DEMOS
Each swim session includes the above and underwater videos demonstrating how to complete the drills correctly.
Every freestyle mechanic & drill is explained using a short, bitesize video.
Plan Benefits
LIFETIME PLAN
Once purchased, every t2Endurance plan will forever remain in your TrainingPeaks library. You can stop, pause, restart, and resume the 30-day plan however much you like.
UNLOCKED SWIM ANALYSES
Never find yourself confused and frustrated with drills ever again, and always be one email away from getting a personalized review. When purchasing the plan, here’s how you can submit a video analysis
SUPPORT
Unfamiliar with freestyle or with my coaching style? Check out my blogs or Instagram for short & snappy swim tips. You will also have full contact with me during this plan to make sure that you’re on track to getting faster and smoother before your next race.
TAKE THE NEXT STEP NOW
For the next 30 days, train with a laser-like focus on conquering your initial baseline test time - to set up your freestyle technique for life…
Or continue ‘going through the motions’ for another 365 days -
Not knowing how far you could’ve taken it.
Start your 20 sessions now for less than one-fourth of a $600 Garmin with our 33% discount code.
About Wendy Mader
Hi there! Over 30 years of experience, I’ve had quite a journey as an athlete. Starting as a collegiate swimmer I could have never imagined doing 21 Ironmans, including winning the Kona World Championship in 2008. It’s an unbelievable journey I’ve been on, and I’m glad to have experienced both the muddy, slanted, and slippery sidewalk runs – to those rare races where everything was just perfect and I cruised from start to finish. I founded t2coaching and Team Trifecta, certified as an Ironman Coach, and glad to be able to help you very soon!
Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/