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「Keng Sports」6WKs Swim Speed Increase六週游泳速度強化

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「Keng Sports」6WKs Swim Speed Increase六週游泳速度強化


Keng Sports TW

All plans by this Coach


6 Weeks

Plan Description

This swim training plan is design for triathlon beginner. After six weeks of training, you can improve your speed, and make your long distance swimming performance improved.
Each training volume of about 1500 ~ 2500 meters, twice a week.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
3,708m 2,600m
Workouts Per Week Weekly Average Longest Workout
3,708m 2,600m

Training Load By Week

This plan works best with the following fitness devices:

Yuan Keng Hsu

Triathlon、Cycling、Swim Coaching

  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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