Keng Sports TWAll plans by this Coach
This swim training plan is design for triathlon beginner. After six weeks of training, you can improve your speed, and make your long distance swimming performance improved.
Each training volume of about 1500 ~ 2500 meters, twice a week.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
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- Track your performance with robust data tracking and detailed graphs.
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- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
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