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「Keng Sports」6WKs Swim Speed Increase六週游泳速度強化


Keng Sports TW

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6 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This swim training plan is design for triathlon beginner. After six weeks of training, you can improve your speed, and make your long distance swimming performance improved.
Each training volume of about 1500 ~ 2500 meters, twice a week.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
3,708m 2,600m
Workouts Per Week Weekly Average Longest Workout
3,708m 2,600m

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Yuan Keng Hsu

Triathlon、Cycling、Swim Coaching

$59.00 - Buy Now