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「Keng Sports」6WKs Swim Speed Increase六週游泳速度強化


Keng Sports TW

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6 Weeks

Plan Description

This swim training plan is design for triathlon beginner. After six weeks of training, you can improve your speed, and make your long distance swimming performance improved.
Each training volume of about 1500 ~ 2500 meters, twice a week.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x2
3,708m 2,600m
Workouts Per Week Weekly Average Longest Workout
3,708m 2,600m

Training Load By Week

This plan works best with the following fitness devices:

Yuan Keng Hsu

Triathlon、Cycling、Swim Coaching

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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