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「Keng Sports」6WKs Swim Speed Increase六週游泳速度強化
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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This swim training plan is design for triathlon beginner. After six weeks of training, you can improve your speed, and make your long distance swimming performance improved.
Each training volume of about 1500 ~ 2500 meters, twice a week.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x2
|
3,708m | 2,600m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3,708m | 2,600m |
Training Load By Week
