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Swim TRX Core Strength training plan 6 weeks

Author

Nick de Meyer BTF level 3 Coach, TRX Instructor

All plans by this Coach

Length

6 Weeks

Plan Description

This is a swim based TRX and upper body strength training fitness program.

There re 3 sessions per week, with the TRX sessions being 15 minutes long each. Each TRX workout has a pdf link within it, which shows you the order, reps, sets, rest and illustrated images of each TRX exercise.

The strength based exercises are using the gym more, including kettlebells and dumb bells.

This swim plan is designed by Nick de Meyer, Head coach for Speedy Swimming, (BTF level 3, STA level 2 swim teacher, Master endurance coach Training Bible UK) who specialise in teaching triathletes and swimmers. This plan encapsulates all of Nicks training, racing and coaching experience of many open water triathlons, long triathlon events, his swim skills and drills teaching methods and from completing the Dart 10km Swim in Devon.


Purchase of this plan includes our comprehensive Swim Training Guide, which explains how to use your training plan, including swim drills and open water articles, plus email access to Nick at any time for questions that you may have about this plan.

Once you have signed up we will email you the Description Document.

Questions? Please visit us on the web at www.speedyswimming.co.uk or email Nick directly at: speedyswimming@gmail.com

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
1:07 hrs 0:50 hrs
Workouts Per Week Weekly Average Longest Workout
Strength
1:07 hrs 0:50 hrs

Training Load By Week


Nick de Meyer

Speedy Swimming

Nick has been a Level 3 British Triathlon Coach for 14 years, and has been a master endurance coach with Training Bible Coaching UK in that time. He is also a Training Peaks Level 2 Accredited Coach, and has worked as a Regional Development Coach for the South East region for British Triathlon.

Alongside his online coaching business, Nick also runs Speedy Swimming which specialise in 1-2-1 front crawl technique lessons, endless pool swim video analysis, swim clinics and group swim sessions


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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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