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How to NOT suck at swimming - a comprehensive plan for anyone struggling with swimming

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How to NOT suck at swimming - a comprehensive plan for anyone struggling with swimming


Robbie Bruce

All plans by this Coach


11 Weeks

Plan Description

Prepare to transform you swim! We have included 50+ unique swim workouts categorized by speed, endurance, strength and race prep that will not only make you a more confident swimmer but a faster triathlon swimmer. Just follow the simple formula we have outlined and prepare to amaze yourself. With distances ranging from 1500-5200 yards there are swim sessions for everyone. These are the same workouts I have used to help hundreds of swimmers and triathletes take huge chunks off their swim times while coming out of the water fresh to tackle the rest of the race. Please email me at with any questions regarding plan outline, setting appropriate zones/paces, terminology, methodology, t-shirt size and/or personal coaching inquiries. Thank you for choosing Crushing Iron Coaching.

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x6
07:08:00 01:45:00
Workouts Per Week Weekly Average Longest Workout
07:08:00 01:45:00

Training Load By Week

Robbie Bruce

C26 Triathlon LLC

My underlying focus with all athletes is blending a positive life change with performance that extends beyond the finish line. I do not offer "traditional training plans", but a coach/athlete relationship focused on communication and a commitment to the process of getting better every day.

If this sounds like a something you are looking for please feel free to email me to discuss building a strong coach/athlete relationship or on how to approach one of my online training plans.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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