Browse More Plans

「Keng Sports」4WKs Swim Basic Movement四週游泳基本動作訓練

Browse More Plans

「Keng Sports」4WKs Swim Basic Movement四週游泳基本動作訓練


Keng Sports TW

All plans by this Coach


4 Weeks

Plan Description

Around the basis of action training, the goal is to improve the efficiency of swimming action.
Each training volume of about 1000 ~ 1800 meters, suitable for entry triathlon athletes

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
3,675m 1,600m
Workouts Per Week Weekly Average Longest Workout
3,675m 1,600m

Training Load By Week

This plan works best with the following fitness devices:

Yuan Keng Hsu

Triathlon、Cycling、Swim Coaching

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

24% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$94.99 USD for the first year, billed yearly.

$29.00 - Buy Now