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「Keng Sports」4WKs Swim Basic Movement四週游泳基本動作訓練
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「Keng Sports」4WKs Swim Basic Movement四週游泳基本動作訓練
Length
4 Weeks
Plan Description
Around the basis of action training, the goal is to improve the efficiency of swimming action.
Each training volume of about 1000 ~ 1800 meters, suitable for entry triathlon athletes
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Swim
x3
|
3,675m | 1,600m |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
3,675m | 1,600m |
Training Load By Week
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Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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