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「Keng Sports」4WKs Swim Basic Movement四週游泳基本動作訓練

Author

Keng Sports TW

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Length

4 Weeks

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Plan Description

Around the basis of action training, the goal is to improve the efficiency of swimming action.
Each training volume of about 1000 ~ 1800 meters, suitable for entry triathlon athletes



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
3,675m 1,600m
Workouts Per Week Weekly Average Longest Workout
Swim
3,675m 1,600m

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Yuan Keng Hsu

Triathlon、Cycling、Swim Coaching

$29.00 - Buy Now