「Keng Sports」4WKs Swim Basic Movement四週游泳基本動作訓練
Keng Sports TWAll plans by this Coach
Around the basis of action training, the goal is to improve the efficiency of swimming action.
Each training volume of about 1000 ~ 1800 meters, suitable for entry triathlon athletes
How it Works
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
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