Browse More Plans

Swimming Made Easy with over 101 Swim Workouts

Browse More Plans

Swimming Made Easy with over 101 Swim Workouts


Wendy Mader

All plans by this Coach


16 Weeks

Plan Description

swim coaching
Swimming 101 Made Easy”
A simple and proven guide to developing your technique with over 101 swim workouts

Who is this for?
These workouts are designed for anyone who swims for fitness, races indoors or in open water, adult swimmers learning to swim, triathletes struggling to make FS work for them, and any swimmer struggling to master the basics.

Workout distances range from 1500-5000 meters/yards and intensity, zone 1-5 based on your fitness test T-pace.

Why This Plan?
This plan (alongside all our plans) includes a FREE swim/run video analysis and email support from our expert coaches.

More importantly, these swim recipes offer a wide variety of structured workouts. Making the long process of swimming less dreadful and even exciting in the long run. Therefore, improving your ability to stay consistent with pool training.

Here’s a short list of some drills included in this program:
program details

Think of these as recipes in a scrapbook you can pick out, print, and enjoy every time the pool feels repetitive.

*Most drills will also be accompanied by a video we’ve created for this program

How Is It Structured?
Every workout has one main focus that you can select based on your training or racing goals.

Workouts are based on intensity, distance, drill work, or a combination. All swim recipes will start with a warm-up (WU) ranging from 300-1000 (meters/yards). The intensity level of the warm-up should be in zones 1-2 to acclimate to the water temperature and practice certain stroke drills.

Your Bonuses
Personalized Swim/Run Analysis: Submit a video of your run/swim and get it analyzed by me!

Consultation Call: If confused on any week, book a call and we’ll figure it out in 30 minutes.

*TP compatible plan

Save 33% On This Plan by signing up for our newsletter. (Also get lessons that I’d never revealed anywhere else each week)

Your Coach

About me

IG | Podcast | YT | Email Me

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Swim x3
00:09:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
00:09:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

wendy mader

Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

20% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$99.99 USD for the first year, billed yearly.

$49.99 - Buy Now