Swimming 101 Made Easy”
A simple and proven guide to developing your technique with over 101 swim workouts
Who is this for?
These workouts are designed for anyone who swims for fitness, races indoors or in open water, adult swimmers learning to swim, triathletes struggling to make FS work for them, and any swimmer struggling to master the basics.
- This plan includes drills focused on the 6 CORE components of freestyle: breathing, body balance, rotation, recovery, hand entry, and catch.
- With a special swim analysis (that’s included in all our plans), you’ll learn the specific component you are struggling with and can immediately work on it to get faster
- Includes over 10 Instructional Videos demonstrating, explaining, and breaking down every drill & component
- Every one of my plans includes email access to an Ironman-qualified coach
*Workout distances range from 1500-5000 meters/yards and intensity, zone 1-5 based on your fitness test T-pace.
Why This Plan?
This plan (alongside all our plans) includes a FREE swim/run video analysis and email support from our expert coaches.
More importantly, these swim recipes offer a wide variety of structured workouts. Making the long process of swimming less dreadful and even exciting in the long run. Therefore, improving your ability to stay consistent with pool training.
Here’s a short list of some drills included in this program:
Think of these as recipes in a scrapbook you can pick out, print, and enjoy every time the pool feels repetitive.
*Most drills will also be accompanied by a video we’ve created for this program
Your Bonuses
Personalized Swim/Run Analysis: Submit a video of your run/swim and get it analyzed by me!
Consultation Call: If confused on any week, book a call and we’ll figure it out in 30 minutes.
*TP compatible plan
Save 33% On This Plan by signing up for our newsletter. (Also get lessons that I’d never revealed anywhere else each week)
Your Coach
IG | Podcast | YT
Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/