PoP Lab - Outdoor Adventure Hike/Climb (6 month Training Plan)
PoP Lab - Outdoor Adventure Hike/Climb (6 month Training Plan)
Length
24 Weeks
Plan Description
This 24-week Adventure training block is for the beginner to intermediate individual. The participant should have been exercising regularly for at least 4 weeks. The focus of the plan is to provide a sensible and systematic approach to strength and endurance training that is done regularly to achieve the initial goal of finishing an extensive hike or climb and/or setting the stage for more extensive endurance and adventure training (i.e., longer or more extreme) in the future.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x4
|
01:27:00 | 01:00:00 |
|
Strength
x3
|
01:54:00 | 01:00:00 |
|
Custom
x3
|
00:41:00 | 00:15:00 |
|
X-Train
x2
|
01:23:00 | 01:00:00 |
|
Run
x1
|
00:40:00 | 01:27:00 |
|
Walk
x1
|
01:60:00 | 05:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:27:00 | 01:00:00 | |
|
|
01:54:00 | 01:00:00 | |
|
|
00:41:00 | 00:15:00 | |
|
|
01:23:00 | 01:00:00 | |
|
|
00:40:00 | 01:27:00 | |
|
|
01:60:00 | 05:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.