Browse More Plans

Ultra distance Obstacle Course Race (Spartan Ultra Beast, World's Toughest Mudder) (16 Week Plan)

Author

Christopher Judy

All plans by this Coach
No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

This plan is designed for the intermediate to advanced athlete to complete an ultra distance obstacle course race. This is an aggressive program that makes running the main focus with muscular endurance, skills work, and yoga mixed in every week.

This plan assumes you already have a solid base of endurance. If you need a better base prior to starting this program, please use the "Long Distance OCR Course" program I have available, or we can build something more custom for you (just send me an email)

Remember to test out your nutrition during this program. You will need a lot of calories to complete these events and training is the time to test.

If you have any questions please email me, and if you want something more custom I will be happy to help.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
7:30 hrs 3:05 hrs
Strength x2
1:39 hrs 1:00 hrs
Custom x2
1:16 hrs 1:00 hrs
Day Off x1
—— ——
Other x1
0:39 hrs 0:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
7:30 hrs 3:05 hrs
Strength
1:39 hrs 1:00 hrs
Custom
1:16 hrs 1:00 hrs
Day Off
—— ——
Other
0:39 hrs 0:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Chris Judy

Phœnix Human Performance

I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.

I specialize in cycling, triathlon, running, and obstacle course racing (OCR).

In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy

$104.99 - Buy Now