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Ultra distance Obstacle Course Race (Spartan Ultra Beast, World's Toughest Mudder) (16 Week Plan)


Christopher Judy

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3.67 (3)


16 Weeks

Plan Description

This plan is designed for the intermediate to advanced athlete to complete an ultra distance obstacle course race. This is an aggressive program that makes running the main focus with muscular endurance, skills work, and yoga mixed in every week.

This plan assumes you already have a solid base of endurance. If you need a better base prior to starting this program, please use the "Long Distance OCR Course" program I have available, or we can build something more custom for you (just send me an email)

Remember to test out your nutrition during this program. You will need a lot of calories to complete these events and training is the time to test.

If you have any questions please email me, and if you want something more custom I will be happy to help.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
07:31:00 03:05:00
Strength x2
01:40:00 01:00:00
Custom x2
01:17:00 01:00:00
Day Off x1
—— ——
Other x1
00:39:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
07:31:00 03:05:00
01:40:00 01:00:00
01:17:00 01:00:00
Day Off
—— ——
00:39:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

Chris Judy

Phœnix Human Performance

I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.

I specialize in cycling, triathlon, running, and obstacle course racing (OCR).

In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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