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Long Distance OCR Prep (10-15 miles) (Spartan Beast, Tough Mudder, Bone Frog Elite)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Basic plan to prepare you for an obstacle course race such as the Tough Mudder, Spartan Beast, or equivalent obstacle course race. This requires some basic materials: a bucket, sandbag, a car tire, a pull up bar and a dip bar (or a bench will work too). This is meant to take someone who has completed the Medium Distance OCR Prep training (also available) and make them ready for the next step.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x3
|
4:39 hrs | 3:30 hrs |
|
Custom
x2
|
2:36 hrs | 1:30 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:39 hrs | 3:30 hrs | |
|
|
2:36 hrs | 1:30 hrs | |
|
|
—— | —— |
Training Load By Week
