Long Distance OCR Prep (10-15 miles) (Spartan Beast, Tough Mudder, Bone Frog Elite)
Christopher JudyAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Basic plan to prepare you for an obstacle course race such as the Tough Mudder, Spartan Beast, or equivalent obstacle course race. This requires some basic materials: a bucket, sandbag, a car tire, a pull up bar and a dip bar (or a bench will work too). This is meant to take someone who has completed the Medium Distance OCR Prep training (also available) and make them ready for the next step.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:39 hrs||3:30 hrs|
|2:36 hrs||1:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||4:39 hrs||3:30 hrs|
||2:36 hrs||1:30 hrs|
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor