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Long Distance OCR Prep (10-15 miles) (Spartan Beast, Tough Mudder, Bone Frog Elite)

Author

Christopher Judy

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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Basic plan to prepare you for an obstacle course race such as the Tough Mudder, Spartan Beast, or equivalent obstacle course race. This requires some basic materials: a bucket, sandbag, a car tire, a pull up bar and a dip bar (or a bench will work too). This is meant to take someone who has completed the Medium Distance OCR Prep training (also available) and make them ready for the next step.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
4:39 hrs 3:30 hrs
Custom x2
2:36 hrs 1:30 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
4:39 hrs 3:30 hrs
Custom
2:36 hrs 1:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Chris Judy

Phœnix Human Performance

I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.

I specialize in cycling, triathlon, running, and obstacle course racing (OCR).

In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy

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