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Medium Distance OCR Prep (5-10 miles) (Spartan Super, Tough Mudder, Rugged Maniac, etc.)

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Medium Distance OCR Prep (5-10 miles) (Spartan Super, Tough Mudder, Rugged Maniac, etc.)

Author

Christopher Judy

All plans by this Coach

Length

12 Weeks

Plan Description

Basic plan to prepare you for a Spartan Super, or equivalent obstacle course race. This requires some basic materials: a bucket, sandbag, a car tire, a pull up bar and a dip bar (or a bench will work too). This is meant to be take someone who has completed the Sprint training and make them ready for the next step.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
03:25:00 02:30:00
Custom x2
02:37:00 01:30:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
03:25:00 02:30:00
Custom
02:37:00 01:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Chris Judy

Phœnix Human Performance

I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.

I specialize in cycling, triathlon, running, and obstacle course racing (OCR).

In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy


  • This plan includes a Free Basic TrainingPeaks Account.
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  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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