Proximal Humerus Fracture Recovery Programme
Proximal Humerus Fracture Recovery Programme
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Length
12 Weeks
Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.
Learn More about Structured Workouts.
Plan Description
Your Step-by-Step Guide to Full Shoulder Recovery
Recovering from a proximal humerus fracture doesn’t have to mean months of pain, stiffness, or limited function. With the right guidance, support, and structure, you can rebuild strength, regain full mobility, and get back to doing the things you love - confidently and pain-free.
Why This Programme Works:
This clinically designed, evidence-based physiotherapy programme is developed in line with the latest NHS protocols and peer-reviewed research, delivering everything you need for a safe, progressive recovery from injury to full function.
Each phase is broken down week by week, with clear instructions, expert technique descriptions, and realistic goals. Whether you're aiming to return to work, sports, or simply daily independence - this programme adapts to you.
What You’ll Get:
- Structured Weekly Guidance - From day one to full recovery (0 - 12 weeks)
- Clear Exercise Instructions – Designed for ease of use, with safety in mind
- Progressive Rehabilitation – Gradual build-up from gentle movement to strength & function
- NHS-Approved Techniques – Trusted exercises used in real-world clinical practice
- Holistic Recovery Support – Including posture, mobility, strength, and pain control
BONUS: A Nutrition Guide to support healing from the inside out
Who Is It For?
- Individuals recovering from a non-surgical proximal humerus fracture
- Anyone seeking safe, guided rehabilitation at home
- Clients looking to reduce recovery time and avoid complications like frozen shoulder
- Physios & clinics seeking a ready-to-go, professional recovery tool for their patients
Why It Sells:
- Saves clients money and time by reducing the need for frequent in-person sessions
- Gives people control over their recovery while still being guided by clinical standards
- Enhances trust by being rooted in real NHS physiotherapy protocols
- Highly adaptable – Suitable for most fitness levels and recovery paces
Ready to Recover Stronger?
- This isn’t just a rehab plan – it’s your roadmap back to movement.
- Give your shoulder the care it needs with a programme that’s trusted, proven, and easy to follow.
Enquire now to receive your personalised physiotherapy guide and get started today.
Let’s rebuild confidence, movement, and strength—one week at a time.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
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- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.