Off season strength plan for endurance athletes
Off season strength plan for endurance athletes
Length
12 Weeks
Plan Description
This strength training plan is meant to be for endurance athletes such as triathletes, trail runners, cyclists and spartan racer.
- You can find a 3 months training program divided in 3 sessions per week
Month 1: pure strength as it's a key period
Months 2: specific training
Months 3: plyo and ready to go
A1 and 2
Activation: low intensity, easy movement
V1 and 2
Velocity: medium intensity, quick movement
S1 and 2
Strength: high load, long recovery 90"-120"
C1 and 2
Complementary: medium load, low recovery, high volume
M1
Metabolic: easy load, high volume, low (no) recovery
P1 and 2
Postural: core movement
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$114.74 USD for the first year, billed yearly.