This strength training plan is meant to be for endurance athletes such as triathletes, trail runners, cyclists and spartan racer.
- You can find a 3 months training program divided in 3 sessions per week
Month 1: pure strength as it's a key period
Months 2: specific training
Months 3: plyo and ready to go
A1 and 2
Activation: low intensity, easy movement
V1 and 2
Velocity: medium intensity, quick movement
S1 and 2
Strength: high load, long recovery 90"-120"
C1 and 2
Complementary: medium load, low recovery, high volume
M1
Metabolic: easy load, high volume, low (no) recovery
P1 and 2
Postural: core movement
Strength and conditioning coach skilled in trail running, OCR and triathlon.
Degree in Scienze Motorie (Italia) - Sport Science
Trail running, OCR and triathlon athlete