Verona , Italy
English, Spanish, Italian
Strength and conditioning coach skilled in trail running, OCR and triathlon.
Degree in Scienze Motorie (Italia) - Sport Science
Trail running, OCR and triathlon athlete
"Train harder than anyone else"
This has always been my idea of training.
If you follow your coach's expertise and train hard you will reach your goals.
The word TRAINING doesn't mean you need to go out and rush as many hours as possible, recovery is training and rest is training.