About This Strength & Mobility Plan
This is 2 months of Strength Mobility and Walking for those looking to finally get started with strength successfully.
This plan provides 2 of our favorite Strength routine and yoga/mobility exercises over a 2 month period with an option to extend it to 3-4 months if you use each routine for 2 blocks
Is This Plan For You?
This plan includes a 2 simple strength routines and 2 different quick core routines. You can do them 2-3 x each per week and get outside a few times a week for walking, hiking or rucking.
The routines generally take about 30-45 min for strength and 10-15min for core but this can vary with your setup and warmup needs.
Not quite the right fit? See all of our training plans here.
What Does It Include?
To confirm, there are NO Bike workouts or cardio in this plan aside from walking/rucking because it is meant for those trying to get started on strength successfully, who want to gain strength or perhaps put a focus on body composition.
*many of of our bike training plans include strength (See all of our plans here )
There are 2 different strength routines (1 per block) and 2 different core workouts (1 per block) and they all have a PDF/Doc to download to follow the routine.
Need a Custom Plan?
If You have an irregular schedule or bold performance goals? Our personalized 3-Month Made-for-You Plans are a unique offering from Consummate Athlete that remove the guesswork by tailoring your training plan to your life, schedule, goals, and equipment.
Learn more about our Made-for-You Plans here.
Questions?
Email Peter with any questions or to discuss your ideal plan.
Peter Glassford is a full-time Chartered Professional Cycling Coach specializing in off-road cycling disciplines including mountain bike, gravel and cyclocross. He's also a Registered Kinesiologist and has been coaching since 2000.
Along with author Molly Hurford, he operates Consummate Athlete:a website, podcast and coaching business that helps busy adult athletes balance life and big adventures by focusing on Consistency, Confidence, Cross-training and Community!