Masters Multi-Sport Crosstraining Base Plan - Sundays off
Masters Multi-Sport Crosstraining Base Plan - Sundays off
Length
14 Weeks
Plan Description
About the Plan
This plan is athletes who would like to do a mix of sports or 'cross-train'. Almost every workout provides options to choose your sport or mix sports.
This plan also is setup to give sundays as an off day (e.g. for church / family time)
Is this Plan for You?
-
If you are aiming to race a specific discipline soon then please consider one of our 'specific' build plans or the 3 month Made for you plan.
The plan requires about 6-9 hours per week with lots of options to extend ( there are many notes to walk/hike/ruck more especially). The workouts suggest a range that you choose based on your daily availability and your baseline fitness.
What Does It Include?
General Core/Yoga Sessions and Walking are included and encouraged in all Consummate Athlete Plans!
This plan has a few structured downloadable workouts (e.g. for Zwift/Garmin) but as it is encouraging multi-sport and has a lot of options there are many workouts that do *not* have a structured download.
*If you need/want structured downloads please consider 3 Month Made for You Plans
Workouts will use Heart Rate, Power and RPE (feeling) as appropriate. Any/all of the Structured downloads use power but are not required to complete the plan.
Do you have an Irregular Schedule or Want a Custom Training Plan?
Consummate Athlete offers a 3 months Made For You Plan, which eliminate much of the friction of pre-made plans because it takes your schedule, goals, equipment, and abilities into account Learn about 3 Month Plans
Please feel free to Email Peter for more details
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
X-Train
x2
|
02:44:00 | 04:00:00 |
|
Bike
x2
|
02:34:00 | 03:30:00 |
|
Strength
x2
|
01:18:00 | 00:40:00 |
|
Walk
x1
|
00:14:00 | 01:00:00 |
|
Other
x1
|
00:07:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
02:44:00 | 04:00:00 | |
|
|
02:34:00 | 03:30:00 | |
|
|
01:18:00 | 00:40:00 | |
|
|
00:14:00 | 01:00:00 | |
|
|
00:07:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?20% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$99.99 USD for the first year, billed yearly.