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Masters Strength Training

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Masters Strength Training


Pauline Louise Cound

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16 Weeks

Plan Description

The Strength Program comprises 4 Phases
Phase 1 - Stability and Strength
Phase 2 - Maximum Strength
Phase 3 - Power Strength
Phase 4 - Maintenance Strength

This program can be completed with one full day recovery between each session or as consecutive sessions as they are not working the same muscle groups so 24-48 hours recovery depending on your needs.

Each Phase should comprise 4-6 weeks with a marginal increase in loading, ensuring that movement patterns are not compromised.
Bilateral Session
Unilateral Session (ensure that imbalances are addressed.
Program can be implemented in a Gym or home environment.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x5
03:45:00 00:45:00
Workouts Per Week Weekly Average Longest Workout
03:45:00 00:45:00

Training Load By Week

Pauline Cound

pauline cound personal training

Dip Ed, Ironman U, FAI, AFLCA, Canfitpro, NCCP. I specialize in training programs for cycling, triathlon and running. My speciality now is the Functional Aging (the mature market).

My coaching philosophy is to blend the science of coaching with the real-world approach. I am passionate about passing my knowledge and extensive international experience onto others, and endeavor to be an inspiration to my Training Peaks clients in helping them achieve their goals.

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Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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