Phil's FREE Running Strength and Conditioning 24-Week Plan (Standard)
Phil's FREE Running Strength and Conditioning 24-Week Plan (Standard)
Length
24 Weeks
Plan Description
Build your strength and minimise risk of injury.
This plan is designed to be used in conjunction with any of Phil's Running Plans. You can also use it as a standalone plan.
This Plan Is FREE
- Use the code FREESTRENGTH to get 100% off at checkout
- This code can only be used once
- Please email us here if you need another plan
Is This Plan For You?
- For use with 24-week running plans
- Two 40-minute Strength and Conditioning sessions each week
- Select the number of sessions that suits your needs and schedule
- Instructions for how to adjust your schedule (if needed) to fit your strength session into your run training
Why Buy a Running Plan From Me?
- Expert coach with 20-years’ experience and 100k+ plans sold on TrainingPeaks
- Access to coach for help with your training
- Use your plan multiple times, updates included free
- Export your workouts to your devices, such Garmin, for on-screen guidance as you train
5-Star Rated ⭐️⭐️⭐️⭐️⭐️
Sean Redmond 2022
Read more than 450 reviews >>
As Featured On:
Coach Phil Mosley Video (2 mins):
Email Support
Quick Links
- Browse all my Running plans on TrainingPeaks here
- Browse ALL my training plans on my website: myprocoach.net
- Email us here
Or Subscribe and Save!
For complete flexibility, sign up as a MyProCoach Unlimited Athlete for UNLIMITED swaps between all of our 900+ training plans plus FREE TrainingPeaks Premium (discounts apply if you already have it/don't want it).
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:15:00 | 00:40:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:15:00 | 00:40:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.
Bundle Premium—
Save 25%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$101.24 USD for the first year, billed yearly.
Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.