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MyProCoach Premium Advanced Strength and Conditioning for Endurance Athletes: 12 Weeks

Browse More Plans

MyProCoach Premium Advanced Strength and Conditioning for Endurance Athletes: 12 Weeks


Kriss Hendy at Strength For Endurance for MyProCoach

All plans by this Coach
4.54 (13)


12 Weeks

Plan Description

Get stronger, faster, and better conditioned for endurance sports with this strength plan, designed for athletes with experience in free weights.

Rated 4.9/5 ⭐️⭐️⭐️⭐️⭐️(600+ Reviews)
"Blew me away - Brilliant plan, started slow and built me up to a place I never thought possible. Great support from the team the whole way through!" - Sean Redmond 2022

Is This Plan For You?
Looking to take your training to the next level?
This Advanced Strength and Conditioning Plan is perfect for experienced athletes who want to improve their range of motion, stability, power and strength.

  • This 12-week plan has been designed alongside renowned strength coach Kriss Hendy, and can be used on its own or with a triathlon, cycling or running training plan.

  • It starts with barbell and free weight exercises (such as deadlifts and squats) before progressing to more complex movements with speed, power and intensity.

  • The workout calendar is flexible and can easily fit around a normal work week.

  • Plus, you'll benefit from rapid coach email support, for whenever you need help along the way.

So why wait? Get started today and see the amazing results for yourself!

What's Included?

  • Easy to get started, with simple demo videos for each exercise.

  • Ideally suited to gym-based training. You’ll be using free-weights, bench, resistance bands, cable multigym and a Swiss-ball.

  • Finding the plan too easy or hard? We’ll swap it for a different level within 2-weeks of your purchase. Just email us and let's get started!

  • Typical week includes three 40-minute workouts, all designed to easily fit into your busy schedule.

  • Need advice on re-arranging your workouts to suit your availability? We’re here to help, just let us know!

Why Buy From Me?

Still Not Sure?

Still wondering if this is the right training plan for you? Don't worry, we can help guide your decision.
Just email us with some information about yourself and let's get started!

As Featured On

Coach Phil Mosley Video (1min 45 secs)

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How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
02:00:00 00:40:00
Workouts Per Week Weekly Average Longest Workout
02:00:00 00:40:00

Training Load By Week

Phil Mosley


I have 20 years experience of helping amateur athletes surpass their goals, while still making sure they have quality time available for family, friends and career. As a parent who works for a living, I know how challenging this can be.

My training plans are intelligently designed around a typical work week. I set proven, time-efficient workouts in mid-week, with longer aerobic workouts at the weekends. This gives you the structure and consistency you need to continually improve.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
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