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Beginner or Return to Training - Flexible Base Plan

Browse More Plans

Beginner or Return to Training - Flexible Base Plan


Peter Glassford

All plans by this Coach


14 Weeks

Plan Description

This plan is 3 months that takes you from not training much or not training consistently to training frequently and feeling good!
It is not complicated and is very flexible, especially in month 1
Month 1 focuses on frequency - doing something each day
Month 2 focuses on Volume - going a bit longer 2 days a week
Month 3 adds 2 days with a bit more focus while keeping volume and frequency up
There are some downloads for smart trainers/devices later in the plan but early in the plan that complication is excluded to ensure you do SOMETHING each day
Goals for each week are suggested and strength and walking are an option most days
For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account ->
For more feedback/adjustment Coaching plans can be viewed here->
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How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x4
02:13:00 01:30:00
Bike x1
01:33:00 01:31:00
Custom x1
00:28:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
02:13:00 01:30:00
01:33:00 01:31:00
00:28:00 00:30:00

Training Load By Week

- Peter Glassford - MTB Coach, Ontario, Canada -

Consummate Athlete Coaching

Consummate Athlete Coaching helps busy adult athletes balance life and big adventures! I work with adults in the off-road disciplines - MTB, Cyclocross, Gravel, Enduro. I have been coaching for over 20 years and work full time on Cycling Coaching in Ontario, Canada but work with clients around the world to achieve health and performance goals.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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