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Beginner or Return to Training - Flexible Base Plan

Author

Peter Glassford

All plans by this Coach

Length

14 Weeks

Plan Description

This plan is 3 months that takes you from not training much or not training consistently to training frequently and feeling good!
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It is not complicated and is very flexible, especially in month 1
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Month 1 focuses on frequency - doing something each day
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Month 2 focuses on Volume - going a bit longer 2 days a week
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Month 3 adds 2 days with a bit more focus while keeping volume and frequency up
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There are some downloads for smart trainers/devices later in the plan but early in the plan that complication is excluded to ensure you do SOMETHING each day
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Goals for each week are suggested and strength and walking are an option most days
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For $99, I offer 3 months 100% Made For You Plans, which often works better as it takes your schedule, goals, equipment, and abilities into account -> https://consummateathlete.com/training-plans/
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For more feedback/adjustment Coaching plans can be viewed here-> https://consummateathlete.com/coaching/
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Thank you for checking out my plans!

Peter
www.consummateathlete.com
peterglassford@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
X-Train x4
02:13:00 01:30:00
Bike x1
01:33:00 01:31:00
Custom x1
00:28:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
X-Train
02:13:00 01:30:00
Bike
01:33:00 01:31:00
Custom
00:28:00 00:30:00

Training Load By Week


Peter Glassford

Consummate Athlete Coaching

Helping busy adult athletes balance life and big adventures!

  • Consultation https://calendly.com/smartathlete
  • Event/Goal Training Plans via Training Peaks
    https://consummateathlete.com/training-plans/

Coaching - https://consummateathlete.com/coaching/

  • Bronze - Monthly Programming and emails
  • Silver - Weekly emails/adjustments, includes data analysis
  • Gold - Daily emails, calls/texts, adjustments, data-analysis

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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