About This Strength Training Plan
This 3-month training plan provides 3 x 4 week blocks of classic AA (anatomical adaptation) and MS (max strength) routines. It could be completed as a strength focus only (adding some walking and fun on the days you don't strength train) or you could add cycling or other cardio training on top of this plan.
Is This Strength-Only Training Plan for You?
- Designed for cyclists who want to add strength to their routine OR focus on strength for a few months
- Plan Suggests 2 strength workouts and a 2+days for mobility, walking & play!
- Weekly volume ranges from 2 to ~4 hours of strength, yoga and walking
- No device is required since no bike workouts are included
Not quite the right fit? See all of our training plans here.
What’s Included in this Consummate Athlete Training Plan?
- Reminders to Plan and Pre-Cook meals and prep equiptment
- PDFs (or links) for core/strength routines and yoga/mobility sessions
- Encouragement to get outside and play on weekends and to walk frequently
⚡Need a Custom Plan?⚡
If You have an irregular schedule or bold performance goals? Our personalized 3-Month Made-for-You Plans are a unique offering from Consummate Athlete that remove the guesswork by tailoring your training plan to your life, schedule, goals, and equipment.
Learn more about our Made-for-You Plans here.
Questions?
Email Peter with any questions or to discuss your ideal plan.
Peter Glassford is a full-time Chartered Professional Cycling Coach specializing in off-road cycling disciplines including mountain bike, gravel and cyclocross. He's also a Registered Kinesiologist and has been coaching since 2000.
Along with author Molly Hurford, he operates Consummate Athlete:a website, podcast and coaching business that helps busy adult athletes balance life and big adventures by focusing on Consistency, Confidence, Cross-training and Community!