3 Phases of Strength for Cycling
3 Phases of Strength for Cycling
Length
13 Weeks
Plan Description
About This Strength Training Plan
This 3-month training plan provides 3 x 4 week blocks of classic AA (anatomical adaptation) and MS (max strength) routines. It could be completed as a strength focus only (adding some walking and fun on the days you don't strength train) or you could add cycling or other cardio training on top of this plan.
Is This Strength-Only Training Plan for You?
- Designed for cyclists who want to add strength to their routine OR focus on strength for a few months
- Plan Suggests 2 strength workouts and a 2+days for mobility, walking & play!
- Weekly volume ranges from 2 to ~4 hours of strength, yoga and walking
- No device is required since no bike workouts are included
Not quite the right fit? See all of our training plans here.
What’s Included in this Consummate Athlete Training Plan?
- Reminders to Plan and Pre-Cook meals and prep equiptment
- PDFs (or links) for core/strength routines and yoga/mobility sessions
- Encouragement to get outside and play on weekends and to walk frequently
⚡Need a Custom Plan?⚡
If You have an irregular schedule or bold performance goals? Our personalized 3-Month Made-for-You Plans are a unique offering from Consummate Athlete that remove the guesswork by tailoring your training plan to your life, schedule, goals, and equipment.
Learn more about our Made-for-You Plans here.
Questions?
Email Peter with any questions or to discuss your ideal plan.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x2
|
01:42:00 | 01:00:00 |
|
X-Train
x2
|
00:58:00 | 00:30:00 |
|
Walk
x1
|
00:28:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:42:00 | 01:00:00 | |
|
|
00:58:00 | 00:30:00 | |
|
|
00:28:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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