Browse More Plans

Fit4Athletes Soccer Specific Strength and Conditioning Offseason/ Preseason

Browse More Plans

Fit4Athletes Soccer Specific Strength and Conditioning Offseason/ Preseason


Claudia McCoy

All plans by this Coach


7 Weeks

Plan Description

This is a 6 week "Soccer Specific Strength & Conditioning Plan" for youth athletes ages 13 and up. This plan will prepare you to build soccer specific strength and endurance. Please follow your coaches tactical and technical drills! This Training Plan does not include ball activities!
Due to the fact that not everyone has access to a gym and we are addressing different age groups, I am including workouts that need minimal equipment. However, I would recommend purchasing resistance bands, suspension trainer (like TRX) as well as a 55-65cm gym ball. As far as weights for strength training progression goes, you can utilize a backpack and fill it with padded heavy books or similar items to add extra weight if no Barbell or Dumbbells are available. Make sure to always watch your upright posture and form!

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
01:35:00 00:50:00
Strength x3
01:39:00 00:45:00
Bike x1
00:28:00 00:40:00
Day Off x1
—— ——
Other x1
00:02:00 00:15:00
Workouts Per Week Weekly Average Longest Workout
01:35:00 00:50:00
01:39:00 00:45:00
00:28:00 00:40:00
Day Off
—— ——
00:02:00 00:15:00

Training Load By Week

This plan works best with the following fitness devices:

Claudia McCoy


I am an USAT and Ironman certified Triathlon Coach,Athletic Performance Trainer and German licensed Physical Therapist. I provide personalized & periodized training plans for triathletes and runners.You will receive detailed workouts for all disciplines, sport nutrition guidance, lowering injury through sport specific strength training, gait & swim analysis via app, as well as regular coaching contact to discuss psychological skills necessary for training & racing for all levels and distances.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

25% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$89.25 USD for the first year, billed yearly.

$65.00 - Buy Now