Trinity , FL , United States
I am an USAT and Ironman certified Triathlon Coach,Athletic Performance Trainer and German licensed Physical Therapist. I provide personalized & periodized training plans for triathletes and runners.You will receive detailed workouts for all disciplines, sport nutrition guidance, lowering injury through sport specific strength training, gait & swim analysis via app, as well as regular coaching contact to discuss psychological skills necessary for training & racing for all levels and distances.
I earned my degree in Physical Therapy & Athletic Training in Germany in 1995. After moving to the US in '02, I advanced my knowledge base with an emphasis on Athletic Performance and Corrective Exercise. I have worked with many professional athletes (NFL, MLB, Pro Basketball, Olympic Swimmers, Tennis, soccer), many local triathletes, runners and goal oriented adults.
After getting into competitive running first, I started Triathlon in 2013 and fell in love with it and its community. I have been a sponsored elite Age Group Triathlete ever since. I decided to pass on my passion and knowledge and became an Ironman certified Triathlon coach and USAT Level 1 coach.
I truly enjoy coaching others, no matter the level or distance they start at and reaching their goals together. I believe in the holistic approach to training by having my clients perform at their full potential to elevate their performance while limiting risk of injuries.My Triathlon accomplishments:
“All American” status every year since I started.
4x ITU World Championship Qualifier
4 x Ironman 70.3 World Championship Qualifier
Ranked #1 in my Age group in the state of Florida in 2019
Competed in ITU long course World Championships in Canada 2017
Competed in 70.3 World Championships in France '19 & St. George,Utah '21
National Champion in long course
Won 1st in Age Group at Ironman 70.3 Augusta 2018 and top 5 in all other 70.3's entered
10th at Ironman European Championships during my first Ironman Frankfurt 2022
Trinity , FL