I am an Ironman certified Triathlon Coach, Athletic Performance Trainer and German licensed Physical Therapist. My coaching provides personalized & periodized training plans for triathletes and runners.You will receive detailed workouts for all disciplines,sport nutrition guidance,injury prevention through sport specific strength training,gait & swim analysis via app, as well as regular coaching contact to discuss psychological skills necessary for training & racing for all levels and distances.
I earned my degree in Physical Therapy & Athletic Training in Germany in 1995. After moving to the US in '02, I advanced my knowledge base with an emphasis on Athletic Performance and Corrective Exercise. I have worked with many professional athletes (NFL, MLB, Pro Basketball, Swimmers, Tennis, soccer players), many local triathletes, runners and goal oriented adults.
After getting into competitive running first, I gave Triathlon a try in 2013 and fell in love with this sport and its community. I have been a sponsored, high level Age Group Triathlete & Runner ever since. A few years ago I decided to pass on my passion and knowledge and became an Ironman certified Triathlon coach.
I truly enjoy coaching others, no matter the level or distance they start at and reaching their goals together.
My Triathlon accomplishments:
I believe in the holistic approach to training by having my clients perform at their full potential to elevate their performance while preventing injuries.
Trinity , FL
Beginner, Intermediate, Advanced
Remote Coaching, Strength Training, Nutrition, Mental Skills, Run Analysis, Swim Analysis
Triathlon, Running, Duathlon, IRONMAN, Personal Training
Athletes needs to be goal driven and willing to put in the work! Preferred to have either a Garmin or similar device to sync with TrainingPeaks
Trinity , FL