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Body Weight Strength Program for Runners - 4 weeks (3 sessions / week) | SB Coaching


Simon Brooker

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4 Weeks

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Plan Description

Welcome to your 28 day Body Weight strength program for Runners.

I have included 3 body weight strength sessions per week and a video on how to perform the exercise correctly. The days can be moved around to suit your schedule if required.

Please seek individual medical advice if you have any pre existing injuries prior to starting this program.

These exercises are designed to use body weight to improve your running and help you prevent injuries.

You can add light weights to Phase 2 if need more of a challenge.

You can get in touch with me at if you would like more personalised program or connect with me on Instagram or Facebook via @simonbrookercoaching

Alternatively you can email me on if you have any questions.

Enjoy your program and happy training

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——

Simon Brooker

Simon Brooker Coaching

Whether you are looking at completing your first running or multisport event or are a seasoned athlete, I can work with you to help you achieve your goals through smart programming individualized to your goals and around your personal commitments.

If you are a more seasoned athlete I can also offer personalised individual event specific programs.

For those athletes based in Brisbane, Australia I can also can offer running form analysis or 1 on 1 sessions as required.

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