Browse More Plans

Body Weight Strength Program for Runners - 4 weeks (3 sessions / week) | SB Coaching

Browse More Plans

Body Weight Strength Program for Runners - 4 weeks (3 sessions / week) | SB Coaching


Simon Brooker

All plans by this Coach


4 Weeks

Plan Description

Welcome to your 28 day Body Weight strength program for Runners.

I have included 3 body weight strength sessions per week and a video on how to perform the exercise correctly. The days can be moved around to suit your schedule if required.

Please seek individual medical advice if you have any pre existing injuries prior to starting this program.

These exercises are designed to use body weight to improve your running and help you prevent injuries.

You can add light weights to Phase 2 if need more of a challenge.

You can get in touch with me at if you would like more personalised program or connect with me on Instagram or Facebook via @simonbrookercoaching

Alternatively you can email me on if you have any questions.

Enjoy your program and happy training

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x3
—— ——
Workouts Per Week Weekly Average Longest Workout
—— ——

Simon Brooker

Simon Brooker Coaching

Whether you are looking at completing your first running or multisport event or are a seasoned athlete, I can work with you to help you achieve your goals through smart programming individualized to your goals and around your personal commitments.

If you are a more seasoned athlete I can also offer personalised individual event specific programs.

For those athletes based in Brisbane, Australia I can also can offer running form analysis or 1 on 1 sessions as required.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$9.95 - Buy Now