Body Weight Strength Program for Runners - 4 weeks (3 sessions / week) | SB Coaching
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Welcome to your 28 day Body Weight strength program for Runners.
I have included 3 body weight strength sessions per week and a video on how to perform the exercise correctly. The days can be moved around to suit your schedule if required.
Please seek individual medical advice if you have any pre existing injuries prior to starting this program.
These exercises are designed to use body weight to improve your running and help you prevent injuries.
You can add light weights to Phase 2 if need more of a challenge.
You can get in touch with me at www.simonbrookercoaching.com if you would like more personalised program or connect with me on Instagram or Facebook via @simonbrookercoaching
Alternatively you can email me on sgbrooker@outlook.com if you have any questions.
Enjoy your program and happy training
Training Plan Sample Week
Stats
Average Weekly Breakdown
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Strength
x3
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| Workouts Per Week | Weekly Average | Longest Workout | |
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