MMA / Muay Thai / Striking Strength and Conditioning Program
Christopher JudyAll plans by this Coach
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This plan is designed for the MMA / Muay Thai / Striking fighter looking to build a better energy system response, and create more power. This is an advanced program that requires good knowledge of gym movements and form. This program is meant to supplement the technique and sparring training already being done and will require a good understanding of when to take breaks and (at times) to totally back off on their own.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:22 hrs||1:15 hrs|
|2:02 hrs||1:12 hrs|
|2:15 hrs||1:15 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:22 hrs||1:15 hrs|
||2:02 hrs||1:12 hrs|
||2:15 hrs||1:15 hrs|