MMA / Muay Thai / Striking Strength and Conditioning Program
Length
12 Weeks
Plan Description
This plan is designed for the MMA / Muay Thai / Striking fighter looking to build a better energy system response, and create more power. This is an advanced program that requires good knowledge of gym movements and form. This program is meant to supplement the technique and sparring training already being done and will require a good understanding of when to take breaks and (at times) to totally back off on their own.
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x2
|
01:22:00 | 01:15:00 |
|
Run
x2
|
02:02:00 | 01:12:00 |
|
Strength
x2
|
02:15:00 | 01:15:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:22:00 | 01:15:00 | |
|
|
02:02:00 | 01:12:00 | |
|
|
02:15:00 | 01:15:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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