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Firefighter Performance (City / Wildland Hybrid)

Author

Christopher Judy

All plans by this Coach
No Ratings

Length

10 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
2:57 hrs 1:15 hrs
Strength x2
1:30 hrs 1:00 hrs
Custom x2
1:30 hrs 1:00 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
2:57 hrs 1:15 hrs
Strength
1:30 hrs 1:00 hrs
Custom
1:30 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


Chris Judy

Phœnix Human Performance

I focus on a total athlete concept including fitness, nutrition, and sports psychology. I keep my training efficient, concise and effective with no extra fluff.

I specialize in cycling, triathlon, running, and obstacle course racing (OCR).

In addition to my regular coaching I offer custom nutrition coaching based on habit changes. If you would like to know more about my nutrition coaching here is my direct link: https://procoach.app/chrisjudy

$124.99 - Buy Now