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Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 24 week Plan - Start Any Monday)

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Triathlon Strength Training Plan (BEGINNER/INTERMEDIATE 24 week Plan - Start Any Monday)

Author

Raymond Boardman

All plans by this Coach

Length

24 Weeks

Plan Description

“Training for excellence, with excellent training.”



Want to get fitter and stronger for your swimming, cycling and running. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.


Designed for triathletes who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.


Crafted by myself, Ray Boardman PGDipSportsMed, PGDipRehab, PGCertSc (Exercise Science), BSc (Anatomy), DipSportsStudies this plan encapsulates my passion for the sport, my experience from completing triathlon events over the last 29 years and coaching numerous triathletes over the last 19 years.


This programme can be started anytime and goes for 12 weeks duration. There are two strength & conditioning sessions each week.


Purchase of this plan gives you access to my fortnightly coaching calls where you can ask me any training or racing related questions.


Questions? Please visit us on the web at www.CoachRay.nz or email myself directly at: coachray@coachray.nz


Training for another race distance? We also have training plans for Cyclists and Mountain Bikers, as well as IRON-distance Triathlons (3.8km Swim/180km Bike/42km Run) and Sprint & Olympic Triathlons plus Running Races (from 5k to marathon), too.


 

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Strength x2
—— ——
Other x1
00:30:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
Strength
—— ——
Other
00:30:00 00:30:00

Training Load By Week


Ray Boardman

QWIK KIWI Coaching

I am a triathlon and running coach for first timers and recreational athletes. Visit my website (www.coachray.nz) for great content that is FREE or contact me directly for how you can become a member of Team Qwik Kiwi as I train you to achieve your athletic goals.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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$207.00 - Buy Now