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GO WALK for Weight Loss Beginner + Strength + Healthy Eating Guide

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GO WALK for Weight Loss Beginner + Strength + Healthy Eating Guide

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tammy Slauenwhite

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

(updated Sep 15, 2021)

Suitable for beginners with total workout duration at 3.5 hours in the final week. Low to moderate intensity. No high intensity work or hills required. A true beginners plan. Includes a weight loss guide, 20 healthy snack recipe ebook, and a 30-minute bodyweight core workout for beginners.

This plan is doable! It will help you shed weight and walk your ass into shape. Simple enough to follow but challenging enough to make a change. Each week the workouts get a bit more demanding by increasing duration so you can build your endurance and fitness using progressive overload This helps to avoid plateaus in both weight loss and fitness.

I am a certified canfitpro Healthy Eating and Weight Loss Coach and so to help with weight loss, I also included a 10 step guide for sustainable weight loss in video format and a handout to download. Use it at your own discretion.

PLEASE NOTE: weight loss is highly subjective to the individual and results will vary. Weight loss is very dependent on how much the individual eats on a daily basis. A consistent daily caloric deficit is needed to lose weight. Users trying to lose weight should track both food and fitness calories to make sure they are meeting their target. Enjoy the plan and have fun!

If you have questions about this plan, feel free to reach out to me by email: tammy@gofitlife.ca

The joy is in the journey!

Coach Tammy Lee

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x4
01:60:00 01:00:00
Strength x2
01:00:00 00:30:00
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Walk
01:60:00 01:00:00
Strength
01:00:00 00:30:00
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Tammy Slauenwhite | Endurance, Strength & Weight Loss Coach

GO FIT LIFE

I specialize in endurance, strength, and weight loss coaching for competitive and non-competitive endurance athletes from beginner to advanced levels. 22 years experience, several awards, national recognition. All training plans include structured workouts and email support. They are easy to follow, understand, and enjoyable. If you are unsatisfied with your plan for whatever reason, please CONTACT ME so I can make it better. Your happiness is important! Email: tammy@gofitlife.ca


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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