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GO WALK for Weight Loss & Fitness | Beginner Lvl 2

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Author

Tammy Slauenwhite

All plans by this Coach

Length

4 Weeks

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

This plan assumes the user has some previous exercise experience and is not completely new to fitness.

This beginner level 2 plan is FUN! It will help you shed weight and walk your ass into shape. Simple enough to follow but challenging enough to make a change. Each week the workouts get a bit more demanding to practice progressive overload while promoting increased calorie expenditure. This helps to avoid plateaus in both weight loss and fitness.

There are three walking interval workouts, three low intensity walking workouts, and one rest day each week. Also included is a 30-minute beginner core workout video that I created to help build up core strength using bodyweight exercises. No equipment is required.

I am also a certified canfitpro Healthy Eating & Weight Loss Coach and so to help with weight loss, I also included a 10 step guide for sustainable weight loss in video format and a handout to download. Use it at your own discretion.

PLEASE NOTE: weight loss is highly subjective to the individual and results will vary. Weight loss is very dependent on how much the individual eats on a daily basis. A consistent daily caloric deficit is needed to lose weight. Users trying to lose weight should track both food and fitness calories to make sure they are meeting their target. Enjoy the plan and have fun!

If you have questions about this plan, feel free to reach out to me by email: tammy@gofitlife.ca

The joy is in the journey!

Tammy Slauenwhite
Fitness Lifestyle Coach & Educator
TrainingPeaks Level 1 Coach
BA, B.ED, PTS, NCCP, PMBIA
TransRockies Brand Champion
Mud, Sweat & Gears Ambassador

Over 20 years in the fitness industry!

Website: https://gofitlife.ca

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Walk x6
2:41 hrs 1:00 hrs
Strength x2
1:00 hrs 0:30 hrs
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Walk
2:41 hrs 1:00 hrs
Strength
1:00 hrs 0:30 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor

All supported devices

Coach Tammy Slauenwhite - Structured Training Plans for Endurance Athletes

GO FIT LIFE!

Endurance training plans for triathlon, duathlon, running, and cycling. Also providing plans for cross-training and weight loss. Beginner to advanced levels. All plans are structured and come with email support. 20+ years of experience. Contact me if you have questions, especially if you are NOT satisfied with a plan that you purchased. I want the opportunity to make you happy.

The joy is in the journey!

Coach Tammy
tammy@gofitlife.ca
Website: gofitlife.ca


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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