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NUTIRTION PLAN mixed type

Author

Aaron Buchan

All plans by this Coach
No Ratings

Length

4 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This mixed type nutrition plan is awesome mid season plan to keep you fuelled for performance but also keep you learn during your endurance sports.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x22
22:17 hrs 5:00 hrs
Workouts Per Week Weekly Average Longest Workout
Other
22:17 hrs 5:00 hrs

Training Load By Week


Aaron Buchan

Aaron Buchan Triathlon Coaching

The foundation of Triathlon begins with the basics..

Poture/Flexibility and mobility
Nutrition
Strength Endurance
Life Style
Mind set

To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.

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