NUTIRTION PLAN mixed type

Author

Aaron Buchan

All plans by this Coach

Length

4 Weeks

Typical Week

22 Other

Longest Workout

5:00 hrs

Plan Specs

fitness beginner intermediate advanced masters

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This mixed type nutrition plan is awesome mid season plan to keep you fuelled for performance but also keep you learn during your endurance sports.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 22:17

Aaron Buchan

Aaron Buchan Triathlon Coaching

The foundation of Triathlon begins with the basics..

Poture/Flexibility and mobility
Nutrition
Strength Endurance
Life Style
Mind set

To prevent the Athlete from breaking down and to keep them in the sports for years to come these principles need to be set before achieving a high level of fitness.

Back to Plan Details

Sample Day 1

5:00:00
180TSS
SMOOTHIE GREEN

GREEN SMOOTHIE

Add in blender or Nutri bullet
1/2 cup baby spinach
1 orange
1 banana
4 dates
1/2 avocado
fill to top with coconut water
BLEND

Sample Day 1

0:10:00
LUNCH (chick pea salad) PROTEIN OR CARBO MIX

you will need
1 cup baby spinach
1 tomato
1 avo
olive oil
1 lemon
1/4 cup nuts or seeds
salt and pepper

Method
Add baby spinach to your small bowl add salt and pepper and oils mix with hand into spinach
chop tomatoes into cubed add avo, wash chick peas thoroughly add, top with nuts/seeds, oils and lemon juice...

for protein type add 2 tins chick peas add whole avo.

for carbo type add only hals avo extra tomato you can also add a banana

Sample Day 1

0:25:00
DINNER (roasted veggie bowl with eggs ) Mixed

roasted veggies with fried eggs.

1/2 pumkin
1 beet root
1 sweet potato 

https://youtu.be/xyiS4-6Vf2E

add coconut oil on top with lots of salt and pepper.

add 1 cup spinach in bowl add olive oil, salt pepper, sunflower seeds mix in with hands, add veggies on top with 2 fried eggs.

Sample Day 2

0:15:00
BREAK FAST (enzymes tomatoes)

ENZYME TOMATOES WITH POACHED EGGS

1-2 tomatoes
1 avocado
parsley 
olive oil 
salt and pepper.

https://youtu.be/pNomxzsuaHM

Sample Day 2

0:05:00
LUNCH (BEETROOT JUICE)

BEETROOT JUICE

2 BEETROOT
4 CARROTS
2 ORANGE

JUICED

or substitute would be cold pressed from woolies

Sample Day 2

0:20:00
DINNER Salmon broccoli carbo/ protein

cook salmon in oven 20mins add lemon grass, chilli and soy sauce wrap in foil...

for carb type make salmon small 80-120grams

for protein type make salmon 150-200grams

steam broccoli 1 bunch

carbo type you can add beetroot steamed and or baked sweet potato.

Sample Day 3

0:15:00
BREAKFAST mixed TYPE (oats and bananas)

cook oats on stove top (low heat) add almond milk stir consistently add banana sliced at the end along with 1 tbs hemp protein powder.

this is an awesome Cabo mix to suit metabolic typing.

NUTIRTION PLAN mixed type

$58.00 - Buy Now