GREEN SMOOTHIE

Add in blender or Nutri bullet
1/2 cup baby spinach
1 orange
1 banana
4 dates
1/2 avocado
fill to top with coconut water
BLEND

you will need
1 cup baby spinach
1 tomato
1 avo
olive oil
1 lemon
1/4 cup nuts or seeds
salt and pepper

Method
Add baby spinach to your small bowl add salt and pepper and oils mix with hand into spinach
chop tomatoes into cubed add avo, wash chick peas thoroughly add, top with nuts/seeds, oils and lemon juice...

for protein type add 2 tins chick peas add whole avo.

for carbo type add only hals avo extra tomato you can also add a banana

roasted veggies with fried eggs.

1/2 pumkin
1 beet root
1 sweet potato 

https://youtu.be/xyiS4-6Vf2E

add coconut oil on top with lots of salt and pepper.

add 1 cup spinach in bowl add olive oil, salt pepper, sunflower seeds mix in with hands, add veggies on top with 2 fried eggs.

ENZYME TOMATOES WITH POACHED EGGS

1-2 tomatoes
1 avocado
parsley 
olive oil 
salt and pepper.

https://youtu.be/pNomxzsuaHM

BEETROOT JUICE

2 BEETROOT
4 CARROTS
2 ORANGE

JUICED

or substitute would be cold pressed from woolies

cook salmon in oven 20mins add lemon grass, chilli and soy sauce wrap in foil...

for carb type make salmon small 80-120grams

for protein type make salmon 150-200grams

steam broccoli 1 bunch

carbo type you can add beetroot steamed and or baked sweet potato.

cook oats on stove top (low heat) add almond milk stir consistently add banana sliced at the end along with 1 tbs hemp protein powder.

this is an awesome Cabo mix to suit metabolic typing.